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Holidays are a time when we often pamper our taste buds and the dishes served are often difficult to digest. However, there is a way to take care of our digestion and enjoy the taste of Christmas dishes at the same time. Here’s a guide to herbs that will help you maintain healthy digestion during the holidays.
Herbs for digestion – feel the mint
Mint is an herb that is not only refreshing, but also excellent for digestion. Its properties help relax the muscles of the digestive tract, making it easier to digest heavy foods. Additionally, mint has an analgesic effect, which may be useful after a large holiday meal.
Herbs for digestion – (un)common chamomile
Chamomile is another herb worth having on hand during the holidays. Its mild analgesic and anti-inflammatory properties can help with stomach pain or indigestion. Chamomile tea is a great way to end a hearty Christmas dinner. Uncommon chamomile is the key to peaceful digestion.
Herbs for digestion – fennel rules!
Fennel is an herb that certainly deserves its place on the holiday table. Its characteristic taste goes perfectly with many dishes and at the same time helps with digestion. Fennel supports the production of bile, which accelerates the breakdown of fats and facilitates the digestion of heavy dishes.
Herbs for digestion – their close cousins
In addition to the herbs mentioned, there are many other plants that can help maintain healthy digestion. The most popular ones include marjoram, ginger, basil and oregano. Marjoram adds flavor and supports the digestion of meat, ginger soothes stomach pain, basil and oregano improve the digestion of Italian dishes. It’s worth experimenting with different herbs to find those that best suit your stomach.
Your suggestions
If you have your own proven ways to improve digestion during the holidays, share them with other readers. Maybe you have your favorite herbs that you couldn’t find in our article? Let me know!
Recommended articles
If you are interested in healthy eating and digestion, be sure to check out our other articles on this topic. You will learn what products are worth eating to maintain a healthy digestive system and what other natural ways can help you deal with digestive problems. Read more and enjoy healthy holidays!
To sum up, herbs can be your ally during the holidays, helping you maintain healthy digestion and avoid indigestion. Feel the mint, use chamomile, be enchanted by fennel and experiment with other herbs. Thanks to them, your holidays will be tasty and light!