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Frankincense – what is it?
Indian frankincense, also known as Boswellia serrata, is a plant native to dry and hot regions of India and the Middle East.It is a tree whose resin, called Indian frankincense, has many beneficial health properties.Frankincense has been used for centuries in Ayurvedic traditional medicine as a medicine for various diseases.
Properties of frankincense
Indian frankincense is a rich source of active compounds, such as boswellia, which have numerous medicinal properties.Some of the most important properties of frankincense are:
- Analgesic – Frankincense can help relieve pain, especially in the case of joint diseases, dermatitis and migraines.
- Anti-inflammatory – It has anti-inflammatory properties, which may be beneficial for inflammatory conditions such as rheumatoid arthritis.
- Antibacterial – frankincense has antibacterial activity and can help fight infections.
- Antioxidant – contains antioxidants that help fight free radicals and protect the body against cell damage.
- Stimulates the immune system – supports the body’s immunity, which is important in fighting various diseases.
The effects of frankincense
The effects of frankincense are mainly related to its ability to reduce inflammation and relieve pain.The substances contained in Indian frankincense affect enzymatic processes and immunological factors that are involved in inflammatory reactions.Thanks to this, frankincense can be an effective aid in the treatment of various diseases, such as osteoarthritis or asthma.
Frankincense – use.where can you find it?
Indian frankincense is widely used in natural medicine.It can be used as a dietary supplement in the form of capsules or frankincense extract.Most often, frankincense is used for:
- Relieving joint and muscle pain.
- Support the treatment of skin inflammation such as psoriasis or eczema.
- Fight inflammation of the respiratory system, which may be helpful in asthma.
- Supporting healthy digestion.
- Reducing the symptoms of chronic intestinal inflammation.
Frankincense supplements can be found in health food stores, pharmacies and online stores.Before starting supplementation, it is always worth consulting your doctor, especially if you have existing medical conditions or are taking other medications.
Frankincense – side effects
Although Indian frankincense is generally considered a safe remedy, in some cases it can cause some side effects, such as diarrhea and nausea.Long-term use of high doses may have a negative effect on the liver.Therefore, it is always worth following the recommended doses and consulting your doctor.
Frankincense – where to buy?
Frankincense supplements are readily available and can be found in many places.The most popular purchase options are:
- Pharmacies – many pharmacies can find frankincense supplements.
- Health food stores – specialized stores often offer dietary supplements with frankincense.
- Internet – numerous online stores offer a wide selection of frankincense products, which gives you the opportunity to compare prices and choose the right product.
Before purchasing, it is always worth checking the opinions of other customers and choosing a reputable manufacturer to be sure of the quality of the product.
Your suggestions
If you have any suggestions regarding the topic of Indian frankincense or would like to share your experiences with its use, we encourage you to leave a comment below the article.Your knowledge may help others interested in this natural supplement.
Recommended articles
If you are interested in the topic of herbs and natural supplements, we also recommend reading our other articles on this topic, such as “The effects of turmeric on health” or “The use of aloe in skin care”.