Hip joint degeneration (coxarthrosis) - causes, symptoms, treatment, exercises

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Hip osteoarthritis, also known as osteoarthritis, is a joint disease that affects many people around the world.

In this article, we will take a closer look at the structure and functions of the hip joint, the causes of coxarthrosis, symptoms, methods of diagnosis, effective forms of treatment, exercises to support the hip joint, and home methods of dealing with this disease.

Hip joint degeneration – structure and functions of the hip joint

The hip joint is one of the most important joints in our body. It consists of two main elements: the articular socket and the head of the femur. These elements are covered with articular cartilage, which allows the joint to move smoothly. The hip joint plays a key role in everyday activities such as walking, running, and lifting objects.

Hip joint degeneration – causes

The causes of coxarthrosis are diverse and often related to the aging process. However, there are also other factors, such as hip joint injuries, congenital anatomical defects, excessive load on the joint, obesity, and heredity. Chronic loading of the hip joint may lead to gradual damage to the articular cartilage, which ultimately leads to osteoarthritis.

Hip joint degeneration – symptoms

The most common symptom of hip joint degeneration is pain. Pain may be felt around the hip, groin, lower back or even the knee. Joint movement may be limited and pain may worsen with physical activity. Other symptoms include joint stiffness, difficulty walking, and even a cracking sound in the joint when moving.

Hip joint degeneration – diagnosis

Diagnosis of coxarthrosis includes a physical examination in which the doctor will assess the range of motion of the hip joint and any pain symptoms. Additionally, imaging tests are performed, such as X-rays or magnetic resonance imaging, which allow for a more accurate assessment of the condition of the joint and possible cartilage damage.

Hip joint degeneration – treatment

Treatment of hip joint degeneration can be both conservative and surgical. In the initial stages of the disease, it is recommended to reduce the load on the joint, undergo physiotherapy and use painkillers and anti-inflammatory drugs. In advanced cases, hip replacement surgery may be necessary, which often significantly improves the patients’ quality of life.

Hip joint degeneration – exercises for the hip joint

Exercises are important in the rehabilitation process and maintaining the efficiency of the hip joint. Specially tailored exercises can strengthen the muscles surrounding the joint, improve range of motion and reduce pain. It is recommended to perform exercises regularly under the supervision of a physiotherapist to avoid inappropriate load on the joint.

Hip joint degeneration – home remedies for dealing with pain

For milder symptoms of coxarthrosis, there are many home remedies to relieve pain and improve comfort. This may include applying ice, using hip braces, providing adequate support, and avoiding prolonged sitting or standing. It is also important to maintain a healthy weight and follow an appropriate diet.

Your suggestions

If you have any suggestions for dealing with hip osteoarthritis or would like to share your story, please leave a comment below the article. Your experiences may help other people struggling with this condition.

Hip joint degeneration (coxarthrosis) – causes, symptoms, treatment, exercises