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Cryotherapy is an innovative therapeutic method that uses extremely low temperatures to treat various diseases.There are two main types of cryotherapy: systemic and local.In this article, we will discuss what both techniques are, what their indications and contraindications are, and how to prepare for cold therapy.
Cryotherapy – what is it and how does it work?
Cryotherapy is a treatment that involves exposing the body or a specific area of the body to very low temperatures, usually ranging from -110°C to -196°C.In the case of whole-body cryotherapy, the patient enters a special cryogenic chamber where he or she is exposed to extremely low temperatures for a specified period of time.In local cryotherapy, cold is applied directly to the area of the body that requires therapy.
The action of cryotherapy is based on several mechanisms.First, cold temperatures cause blood vessels to constrict, which can help reduce pain and inflammation.Secondly, exposure to cold stimulates the production of endorphins, which can improve your mood and overall mental health.Thirdly, cryotherapy can accelerate the regenerative processes in the body and improve blood circulation, which helps treat injuries and tissue damage.
Cryotherapy – indications
Whole body cryotherapy is often used to treat a variety of conditions, such as:
- Rheumatic diseases
- Joint inflammation
- Chronic pain
- Respiratory problems
- Premenstrual syndrome (PMS)
Local cryotherapy, in turn, can be used to treat sports injuries, muscle pain, and to support post-operative rehabilitation.
Cryotherapy – contraindications
Unfortunately, cryotherapy is not suitable for everyone.There are certain contraindications that exclude the possibility of undergoing this type of therapy.The main contraindications of cryotherapy include:
- Heart diseases
- Decompensated metabolic diseases
- Hypertension
- Skin diseases such as psoriasis
- Pregnancy
- Neurological diseases
Cryotherapy – how to prepare for the procedure?
Before starting cryotherapy treatment, there are several steps you should take.First of all, it is worth consulting a specialist who will assess whether cryotherapy is suitable for a given person.You should also follow the recommendations of the medical staff, such as appropriate clothing and skin preparation before the procedure.
Whole-body cryotherapy – what does the treatment in the cryochamber look like?
If you decide to undergo systemic cryotherapy, you will have to visit a specially adapted cryochamber.Before entering the chamber, you will be provided with appropriate clothing to protect your body from extreme cold.The treatment usually lasts a few minutes, during which the temperature in the chamber is lowered to approximately -110°C.It is important to remain calm and focus on breathing during the procedure.
Local cryotherapy – what is it?
Local cryotherapy is more focused on a specific area of the body.The therapist may use various techniques, such as cryogel or special applicators, to locally lower the skin temperature.This type of cryotherapy is often used to reduce muscle pain and inflammation.
Cryotherapy – effects of the treatment
After completing a series of cryotherapy treatments, patients often report improved overall well-being, reduced pain and swelling, and increased muscle flexibility.In the case of systemic cryotherapy, improvement in mood and sleep quality may also occur.
Your suggestions
If you are wondering whether cryotherapy is right for you, it is always worth consulting with your doctor or cold therapy specialist.Each body is different, so an individual approach to treatment is crucial.Also remember to properly prepare for the procedure and follow the recommendations of the medical staff.
Recommended articles
If you are interested in the topic of cryotherapy, it is worth reading other articles on this topic.Learn more about the effectiveness of this therapy and its potential health benefits.
It is worth remembering that cryotherapy can be a valuable tool in the treatment of various diseases, but it should always be approached carefully and follow the recommendations of specialists.With proper preparation and the right approach, cold therapy can bring many benefits to your health and well-being.