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Silicon is a microelement that plays an important role in maintaining the health of skin, hair and nails.However, there are different forms of silicon, including inorganic silicon and organic silicon.In this article, we will discuss the differences between them and find out which type of silicon is better absorbed by the body and why.
Silicon as a beauty element – properties of a microelement
Silicon is an element that occurs in nature in various chemical forms.It is one of the most present elements in the earth’s crust and is necessary for the healthy functioning of the human body.It is especially important for maintaining beautiful skin, strong hair and healthy nails.
Silicon for hair, skin and nails.why are silicon supplements recommended for epidermis problems?
Silicon is necessary for the production of collagen, a protein responsible for skin elasticity and the strength of hair and nails.Therefore, silicon supplementation may be beneficial for people who struggle with skin problems, hair loss or brittle nails.
Silicon with boron, silicon with boron and iodine, or maybe silicon with methionine?which combination of substances is the best?
There are various preparations available on the market containing silicon in various combinations with other substances.Silicon with boron, silicon with boron and iodine, and silicon with methionine are just some of the options available.The choice of the appropriate preparation depends on individual needs and supplementation goals.It is worth consulting a doctor or nutritionist to choose the best option.
Silicon standard for women and men.silicon and breastfeeding
The need for silicon may vary depending on gender and age.Silicon standards for women and men may be different, so it is worth knowing your individual needs.In addition, there are also issues related to breastfeeding that may affect the need for this micronutrient.Breastfeeding women may need more silicon to provide adequate nutrients to their baby.
Which silicon is best absorbed?
When we talk about the bioavailability of silicon, there are two main forms of this element: inorganic silicon (silicon dioxide) and organic silicon (silicon contained in organic compounds).Research suggests that organic silicon may be better absorbed by the body than inorganic silicon.However, the exact results may depend on many factors, such as the form of the preparation, dosage and individual body response.
Side effects of silicon supplementation
When using dietary supplements with silicon, remember about possible side effects.Some people may experience, for example, diarrhea, indigestion or allergic skin reactions.Therefore, it is important to consult a doctor before starting supplementation and follow the recommended doses.
Your suggestions
If you have questions about silicon supplementation or would like to share your experiences, please feel free to share your suggestions and opinions on the subject.Sharing knowledge can help others make informed decisions about health and supplementation.
Recommended articles
If you are interested in silicon and its impact on health, we recommend reading other articles on this topic.Knowledge on this subject is constantly updated, so it is worth staying up to date with the latest research and information regarding silicon and its role in the body.
To sum up, silicon is an important microelement that affects the health of skin, hair and nails.The choice of the appropriate form of silicon and supplement depends on individual needs and preferences.Before starting supplementation, it is always worth consulting your doctor to choose the best option and avoid possible side effects.