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Kinesiotaping is a popular therapeutic method used in physiotherapy and sports, which is becoming more and more popular.Dynamic taping, as it is also called kinesio taping, is based on the application of flexible patches to the skin in order to improve muscle function, reduce pain and accelerate the rehabilitation process.In this article, we will take a closer look at this technique, its applications, the taping technique and the effects that can be achieved with kinesio taping.
Kinesiotaping – what is it?
Kinesiotaping is a therapeutic technique that involves applying flexible cotton patches to the skin.These special patches leave the skin permeable to air, allowing the skin to breathe, while also stabilizing the muscles and joints.Dynamic taping helps improve blood and lymph circulation, reduces pain and supports the healing process.
Kinesiotaping – how does it work?
Kinesio taping is based on several key principles.Firstly, dynamic taping affects proprioception, i.e. the body’s ability to consciously perceive the position and movement of the body.Kinesio taping patches stimulate skin receptors, which helps improve body awareness, which in turn improves movement control.
In addition, kinesio taping can reduce muscle tension and support their relaxation by gently lifting the skin and improving blood and lymph flow.This, in turn, may help reduce pain and swelling.
Kinesiotaping – indications.Who can dynamic patching help?
Dynamic taping can be used for various types of ailments and diseases.Here are some of the indications for kinesio taping:
- Muscle and joint pain
- Problems with the nervous system
- Ligament damage
- Sports strains and injuries
- Posture problems
- Circulation problems
- Swelling
Kinesiotaping can be used in children, adults and the elderly, which makes it a versatile therapeutic method.
Taping patches – what are their characteristics?
Kinesio taping patches are made of a flexible material that is skin-friendly and does not cause irritation.They are also characterized by a special cut pattern that allows the skin to move freely during application.The patches are available in various colors and sizes, which allows them to be tailored to the patient’s specific needs.
Kinesiotaping – technique.How are kinesio taping patches applied?
The application of kinesio taping patches requires appropriate technique.Before applying the patch, clean and dry the skin thoroughly.Then, cut the patch appropriately to obtain the appropriate length and shape for a given application.After applying the patch, it is important to gently stretch the skin around the application site to achieve appropriate tension and therapeutic effect.
Kinesiotaping – effects
Dynamic slicing can provide many benefits, such as:
- Pain reduction
- Improving blood and lymph circulation
- Support for the healing process
- Improving proprioception and movement control
- Reduction of muscle tension
The effects of kinesio taping may be visible both after one treatment or after a series of applications, depending on the type of problem and the individual response of the body.
Kinesiotaping – at a physiotherapist or at home?
Dynamic taping can be performed either by a professional physiotherapist or at home, with the appropriate skills and instructions.However, if you have serious complaints or doubts about the correct technique, it is always worth consulting a professional.A physiotherapist will be able to carefully assess your situation and adapt therapy to your needs.
Dynamic slicing – price
The price of a kinesio taping treatment may vary depending on the region and specialist.The cost of at-home kinesio taping patches is usually low, but the cost of visiting a physical therapist can vary.However, it is worth remembering that using this therapy can bring many health benefits, so it is worth considering this option, especially if you have problems with muscle pain, joint pain or injuries.
Your suggestions
If you have any suggestions or questions about kinesio taping, we will be happy to answer them and provide additional information.It is worth remembering that kinesio taping is a therapeutic method that can be an effective form of support in the process of rehabilitation and pain reduction.
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