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Vitamins play a key role in maintaining health and proper functioning of the body.Today we will look at two of them – vitamin B3 and B5, which, although often overlooked, have many fascinating properties and influence our lives in a way that perhaps not everyone knows about.
Vitamin b3 – the secret of the mayans and aztecs
Vitamin B3, otherwise known as niacin, is one of the key components of our diet.It was niacin that played an important role in the life of the Mayans and Aztecs, because their main source of this vitamin was corn seeds.The lack of niacin in the diet led to a disease called pellagra, which manifested itself in skin lesions, joint pain and general weakness of the body.
Nowadays, we know that vitamin B3 has many functions in the body.It helps with metabolism, supports the nervous system and participates in enzymatic processes.Additionally, niacin has the ability to lower blood cholesterol levels, which is important for heart health.
Vitamin b5 – ubiquitous and irreplaceable
Vitamin B5, also called pantothenic acid, is an irreplaceable vitamin for life.It is so commonly found in many foods that we rarely pay attention to its importance.Nevertheless, pantothenic acid plays a key role in the metabolism process.
Vitamin B5 is necessary for the production of coenzyme A, which is essential for many enzymatic reactions in the body.It affects the metabolism of fats, carbohydrates and proteins, which is of great importance for providing energy to cells.
In addition, vitamin B5 affects the health of the skin and hair.It is often used in cosmetics due to its moisturizing and soothing properties.It also supports wound healing and tissue regeneration.
Your suggestions
If you want to ensure an adequate supply of vitamins B3 and B5 in your diet, it is worth looking at products such as meat, fish, eggs, nuts, seeds, leafy vegetables, whole grain bread and many others.Eating these products regularly will help maintain your vitamin balance and provide your body with the necessary nutrients.
Recommended articles
If you are interested in the topic of vitamins and their role in health, we also recommend other articles on our website.You will learn more about other vitamins and minerals that play a key role in keeping your body in good condition.
It is worth remembering that vitamins B3 and B5 are only part of the big puzzle of a healthy lifestyle.It is important to maintain a balanced diet, regular physical activity and proper skin and hair care.Thanks to this, you will enjoy health and good condition for many years.