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The immune system is an extremely important element of our body that protects us against attacks by pathogens such as viruses, bacteria and fungi.It is a complex biological system that works to maintain our health.In this article, we will look at the role of the immune system, its division, factors that negatively affect immunity and immunoprotective ingredients in the diet to learn how to effectively support our immune system.
The role of the immune system
The immune system plays a key role in defending the body against infections and other health threats.It is made up of many different cells, proteins and organs that work together to fight pathogens.The main tasks of the immune system are to recognize and destroy foreign pathogens and maintain the balance between different types of immune cells.
Immunity division
The immune system is divided into two main branches: acquired immunity and innate immunity.Acquired immunity develops as a result of contact with pathogens and is more complicated.It involves specific immune responses that are tailored to a specific pathogen.Innate immunity is more general and works immediately after contact with the pathogen.It includes physical barriers, such as the skin, and immune cells that respond to a wide range of pathogens.
Factors negatively affecting immunity
There are many factors that can weaken our immune system.The most important of them include lack of sleep, stress, unhealthy diet, smoking, excessive alcohol consumption and lack of physical activity.It is worth understanding that these factors can significantly lower our immunity and make us more susceptible to infections.
Immunoprotective ingredients in the diet
Our diet has a huge impact on our immunity.There are certain nutrients that help strengthen the immune system.These ingredients include vitamin C, vitamin D, zinc, selenium, probiotics and antioxidants.We can find them in various foods such as fruits and vegetables, dairy products, nuts, seeds and many others.
Your suggestions
To strengthen your immune system, it is worth maintaining a healthy lifestyle.Try to sleep enough hours regularly, avoid stress, eat a balanced diet rich in immunoprotective ingredients and lead an active lifestyle.Regular physical exercise helps improve blood circulation and accelerate the removal of toxins from the body.
Recommended articles
If you want to learn more about the immune system and how to strengthen it, it is worth reading the recommended articles on this topic.There are many sources of health and immunity information that can provide you with valuable tips and advice.
It is worth remembering that our immune system plays a key role in maintaining our health, so it is worth taking care of it and supporting it with an appropriate diet and lifestyle.Thanks to this, we will be more resistant to infections and we will enjoy better well-being all year round.