Gluten allergy – facts and myths.what is the difference between food allergy and gluten intolerance?

The topic of gluten allergy raises a lot of controversy and confusion.It is often confused with gluten intolerance, which leads to unnecessary dietary restrictions and unnecessary stress.In this article, we will take a closer look at gluten allergy, its symptoms, diagnosis and the difference between gluten allergy and intolerance.

Gluten allergy – what exactly is gluten?

Gluten is a protein found naturally in the grains of many cereals, mainly wheat, rye and barley.It is responsible for the elasticity of dough in baking bread and making cakes.However, for some people, gluten can pose a serious health risk.

Gluten allergy – some information

Gluten allergy, also known as celiac disease, is an autoimmune intestinal disease in which the immune system attacks the body’s own cells in response to the ingestion of gluten.This causes damage to the lining of the small intestine and can lead to many serious health problems.

Gluten allergy – wheat in the crosshairs

The main source of gluten in the diet is wheat.Therefore, people suffering from gluten allergy must be especially careful with products containing wheat, such as bread, pasta, cakes, cookies and other bakery products.Gluten intolerance can occur in people of different ages and may have varying degrees of severity.

Gluten allergy – how to recognize it?

Diagnosing a gluten allergy can be difficult because the symptoms often resemble other intestinal conditions.Common symptoms include diarrhea, bloating, weight loss, fatigue, abdominal pain and skin problems.However, the only sure way to confirm a gluten allergy is through diagnostic tests such as blood tests and a biopsy of the small intestine.

Gluten allergy – is it worth giving up gluten as a preventive measure?

For people with a confirmed gluten allergy, the only effective treatment is the complete elimination of gluten from the diet.In the case of celiac disease, even small amounts of gluten can lead to intestinal damage and long-term health problems.Therefore, it is important to read food labels carefully and avoid all sources of gluten.

Your suggestions

If you suspect you are allergic to gluten or are experiencing unusual symptoms after eating gluten, be sure to consult your doctor.Only a professional can conduct appropriate tests and establish an accurate diagnosis.You should not decide to give up gluten without consulting your doctor.

Recommended articles

If you are interested in the topic of food allergies, we also recommend reading articles about other allergies, such as milk, egg or nut allergy.Remember that knowing this can help you better understand your body and maintain a healthy diet.

To sum up, gluten allergy is a serious disease that requires proper diagnosis and elimination of gluten from the diet.It should not be confused with gluten intolerance, which has different symptoms and mechanism of action.If you suspect a gluten allergy, you should always consult a doctor who will conduct appropriate tests and recommend appropriate treatment.