Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Many of us have experienced a lump or lump in the throat that seems to have no physical connection.This feeling can be bothersome and stressful, and is often related to emotions.In medicine, they are called globus hystericus.In this article, we will look at this phenomenon, its causes and effects, and we will also tell you how to deal with it.
Lump in the throat – causes of lumps in the throat
Globus hystericus, also known as a “lump in the throat”, is a condition in which a person feels pressure or the presence of a foreign body in the throat, although there is no physical obstruction or change in the throat or esophagus.The causes of this unpleasant feeling may be various, but most often they are related to emotional and psychological aspects.Here are some possible causes:
- Stress and emotions:Globus hystericus often occurs in stressful situations or as a result of strong emotions such as anxiety or nervousness.This is an effect related to the tension of the muscles of the throat and esophagus.
- Gastroesophageal reflux disease:Some patients with gastroesophageal reflux disease may experience globus hystericus as a symptom of stomach acid refluxing into the upper esophagus.
- Hypertension:Cases in which excessive activity of the muscles in the throat and esophagus leads to a feeling of a lump in the throat.
- Mental problems:Mental illnesses such as depression, anxiety disorders or obsessive-compulsive disorders may contribute to the occurrence of globus hystericus.
Globus hystericus – diagnosis of tightness in the throat
Diagnosing globus hystericus can be challenging because there are no clear laboratory or imaging tests to confirm this disorder.First of all, the doctor performs an interview and a physical examination, ruling out other physical diseases that could cause similar symptoms.
If there is no obvious physical cause, globus hystericus is suspected.The assessment of the patient’s mental state plays a key role in diagnosis.It is often necessary to consult a psychologist or psychiatrist to rule out emotional and mental problems as the cause of the feeling of a lump in the throat.
Lump in throat – home remedies
If a physical cause has been ruled out and the feeling of lump in the throat is related to emotions or stress, there are various home remedies that can help relieve this unpleasant feeling:
- Relaxation:Relaxation exercises such as deep breathing, yoga or meditation can help relax the muscles in the throat and esophagus and reduce stress.
- Drink plenty of water:Drinking enough water can help lubricate your throat and relieve that lumpy feeling.
- Avoiding irritating substances:Limiting the consumption of alcohol, spicy foods, caffeine and tobacco can help reduce throat irritation.
- Psychotherapist support:If globus hystericus is the result of emotional or mental problems, it is worth consulting a psychotherapist or psychologist to find appropriate methods of dealing with these problems.
Your suggestions
If you have experience with globus hystericus or know effective ways to deal with the feeling of a lump in the throat, please share them with others.Your suggestions can help people struggling with this problem find relief and improve their quality of life.
Recommended articles
If you are interested in the topic of globus hystericus and mental health, we encourage you to read the following articles:
- How to deal with stress and anxiety?
- Symptoms of depression and ways of treating them
- Gastroesophageal reflux disease – causes and treatment
Remember that globus hystericus can be a difficult experience, but there are ways to both relieve symptoms and improve your mental health.If you have concerns or need support, please consult your doctor or mental health professional.