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Flavonoids – what are these compounds?
Flavonoids are a group of chemical compounds belonging to phytochemical substances that occur in plants.These are natural dyes that give flowers, fruits and vegetables different colors.However, their role in nature goes far beyond aesthetics.Flavonoids perform key functions in plant organisms, protecting them against harmful external factors, such as UV radiation or pest attacks.
Types of flavonoids
There are many different types of flavonoids, each with their own unique properties and effects.The most important groups of flavonoids are:
- Flavonols – known for their antioxidant properties, present mainly in red wines, apples and tea.
- Flavones – have the ability to inhibit enzymes responsible for allergic reactions, including:in citrus fruits.
- Flavonones – known for their anti-inflammatory effects, found in oranges and tomatoes.
- Flavonolignans – have antioxidant and anticancer properties, present in some seeds and nuts.
Flavonoids – action and properties.How do they affect the body?
Flavonoids have many health benefits.First of all, they are powerful antioxidants that help fight free radicals in the body, which can prevent many diseases, including cancer and heart disease.In addition, flavonoids can support the immune system, reduce inflammation and improve blood circulation.
Flavonoids in cosmetics
Flavonoids are also used in the cosmetics industry.Due to their antioxidant and anti-inflammatory properties, they are often added to skin care products.They can help fight skin aging, reduce wrinkles and improve the overall appearance of the skin.
Flavonoids – where do they occur?Content in individual products
Flavonoids are present in many food products.Here are some examples:
- Quercetin, one of the popular flavonoids, is found in apples, onions, cabbage and grapes.
- Catechins, known from tea, are also present in chocolate.
- Rutin can be found in citrus fruits, especially orange and lemon peels.
- Isoflavones are found in soy and soy products.
Flavonoids in preparations
For those who want to increase their intake of flavonoids, dietary supplements containing these valuable compounds are also available.However, it is always recommended to consult a doctor before starting supplementation to avoid possible side effects.
Flavonoids – contraindications, side effects
Despite their numerous health benefits, some people may be allergic or sensitive to certain types of flavonoids.Therefore, it is worth exercising moderation when consuming products rich in flavonoids and monitoring your reaction to them.Consult your doctor if you have any doubts or concerns about your flavonoid intake.
Your suggestions
If you want to increase your flavonoid intake, consider adding more vegetables, fruits and tea to your diet.Try to choose foods with different colors, as different colors represent different types of flavonoids and other health benefits.
Recommended articles
If you want to learn more about healthy eating and the benefits of flavonoids, we recommend reading our other articles on this topic.
To sum up, flavonoids are a group of valuable chemical compounds present in plants that have many beneficial properties for health.Introducing them to your diet can help improve the health and condition of your skin.However, it is always worth exercising moderation and consulting your doctor, especially if you have any doubts about their consumption.