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The common cold is a common ailment that often attacks us in the colder months.It is worth knowing that many herbs can help relieve cold symptoms and support our immunity.In this article, we will discuss different herbs for colds and their medicinal properties.
Herbs for colds with a diaphoretic effect
One of the most popular diaphoretic herbs used for colds is linden.Linden flower infusion has anti-inflammatory properties, soothes sore throat and cough.You can drink it warm with honey, which additionally brings relief during respiratory infections.Another effective herb is sage, which has antibacterial and anti-inflammatory properties.Its infusion can help fight throat infections.
Herbs for colds that strengthen immunity
If we want to take care of our immunity, it is worth reaching for herbs such as echinacea or ginseng.Echinacea is known for its immune system-boosting properties, which can help prevent colds.Ginseng, on the other hand, has an adaptogenic effect, which means it helps the body cope with stress and fatigue, which has a positive effect on immunity.
Herbs for colds used for cough and sore throat
Cough and sore throat are common symptoms of a cold.For coughs, it is worth using thyme, which has expectorant properties and helps thin mucus.Thyme infusion can relieve a troublesome cough.If a sore throat is bothersome, it is worth trying sage, which has analgesic and anti-inflammatory properties, or chamomile, which soothes throat irritation.
Herbs for colds with multidirectional effects
There are also herbs with multi-directional effects that can help fight various cold symptoms.One such herb is ginger, which has antibacterial and anti-inflammatory properties and helps relieve flu symptoms.Peppermint can also be helpful as it has analgesic and antiviral properties, as well as making breathing easier when your nose is blocked.
Your suggestions
When choosing herbs for colds, it is worth consulting a herbalist or a natural medicine specialist.Each body may react differently to herbs, so it is important to adapt the treatment to your needs.Also remember that herbs are natural remedies that can be great support, but they will not replace treatment prescribed by a doctor.
Recommended articles
If you are interested in the topic of medicinal herbs, be sure to check out our other articles on this topic.You’ll learn what herbs can help relieve other ailments and support overall health.Remember that health is our greatest treasure, so it is worth taking care of it with the help of nature.
It is worth remembering that herbs can be effective support in the fight against colds, but herbs alone are not always enough.Proper hydration, a healthy diet and rest are also important.If cold symptoms persist or worsen, it is always worth consulting a doctor to rule out more serious conditions.
To sum up, herbs can be a useful tool in the fight against the common cold and its symptoms.It is worth trying different herbs to find those that work best for our body.Let us remember, however, that a healthy lifestyle, proper hygiene and regular strengthening of immunity are key to avoiding colds.