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Stomach hyperacidity, also called reflux esophagitis, is a common health problem that can cause unpleasant symptoms. In this article you will learn what can cause stomach hyperacidity, what are its symptoms, how to treat this problem, and what home remedies can help alleviate the symptoms. Read our suggestions and recommendations on nutrition for gastric acidity, and find recommended articles on this topic.
Stomach hyperacidity – causes
Stomach hyperacidity results from excessive secretion of stomach acid. There are many factors that can contribute to this condition, including:
- Incorrect diet rich in fats and spicy foods.
- Stress and excessive physical activity after eating.
- Smoking cigarettes and excessive alcohol consumption.
- Taking certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) or antibiotics.
- Excess weight and obesity.
- Digestive system diseases such as stomach ulcers or gastroesophageal reflux.
Stomach hyperacidity – symptoms
Symptoms of stomach acidity can be very unpleasant and make everyday life difficult. The most common symptoms of hyperacidity include:
- Pain or burning in the upper abdomen.
- Feverish belching of stomach contents into the esophagus.
- Bloating and feeling of full stomach.
- Nausea and vomiting.
- Digestive problems and heartburn.
How is stomach acidity treated?
Treatment of hyperacidity of the stomach depends on the cause and severity of the condition. The main treatments include:
- Using anti-ulcer medications that reduce the production of stomach acid.
- Strictly follow your diet and avoid foods and drinks that worsen symptoms.
- Avoiding smoking and excessive alcohol consumption.
- Regular exercise and weight control.
- Treatment of digestive system diseases, if they cause them.
Home remedies for stomach acidity
It is also worth trying some home remedies that may provide relief from stomach acidity:
- Drinking peppermint tea, which has a soothing effect on the digestive system.
- Avoiding eating before bed and elevating your head while sleeping to prevent nighttime reflux.
- Drinking milk or almond drink, which can help neutralize excess stomach acid.
- Regular consumption of natural yogurts with probiotics that support healthy intestinal flora.
Nutrition for hyperacidity – what to eat and what to avoid?
Diet plays an important role in alleviating the symptoms of gastric acidity. Here are some nutritional recommendations:
- Avoid spicy, fatty and hard to digest foods.
- Eat smaller, more frequent meals.
- Avoid coffee, chocolate, alcohol and carbonated drinks.
- Choose low-fat protein, vegetables and fruit.
- Drink plenty of water, but avoid drinking large amounts of fluids while eating.
Your suggestions
If you have experience dealing with stomach acidity, please share your suggestions and tips in the comments. Your experience may help others deal with this problem.
Recommended articles
If you want to learn more about stomach acidity, we recommend reading other articles on this topic:
- “Stomach hyperacidity and diet – what products help?”
- “Effective drugs for stomach acidity – what is worth choosing?”
- “Herbal methods for relieving hyperacidity in the stomach – is it worth trying?”
Stomach acidity is a problem that can significantly affect the quality of life, but with appropriate treatment and dietary changes it can be effectively controlled. Remember that in the case of persistent and worsening symptoms, it is always worth consulting a doctor to rule out other diseases and receive professional help.