Folic acid – supplementation during pregnancy, deficiency and excess

In today’s article, we will take a closer look at folic acid, its role in the body, its importance during pregnancy, standards, deficiencies and excesses. Let’s also find out what the symptoms of folic acid deficiency are and how it connects with vitamin B12. Finally, we’ll discuss the best sources of folic acid and how to supplement it.

Folic acid – what is it?

Folic acid, also called vitamin B9, is a chemical compound that plays a key role in the body’s metabolic processes. It is necessary for the proper functioning of our body, especially during growth, cell regeneration and during pregnancy. Folic acid is a water-soluble vitamin, which means it does not accumulate in the body, so regular supply is extremely important.

The role of folic acid in the body

Folic acid plays many important roles in the body. It is necessary for the synthesis of DNA, RNA and amino acids, which is crucial during tissue growth and regeneration processes. It also helps in the production of red blood cells, which affects the proper functioning of the hematopoietic system. Additionally, folic acid is important for the nervous system and influences brain function.

Folic acid and pregnancy

During pregnancy, the body’s need for folic acid increases significantly. This is related to its role in cell division and the development of the fetal nervous system. Folic acid deficiency during pregnancy may lead to neural tube defects in the child, which is why supplementation is often recommended by doctors.

Folic acid – norm, deficiency, excess

The standard daily intake of folic acid is approximately 400 micrograms for adults. Folic acid deficiency can lead to many serious health problems, such as megaloblastic anemia, neurological disorders and cardiovascular problems. Too much folic acid is rare, but it can mask the symptoms of vitamin B12 deficiency.

Folic acid deficiency – neurological symptoms

Folic acid deficiency may manifest itself in various ailments, including fatigue, headaches, muscle pain, as well as neurological problems such as speech disorders, balance disorders and even depression. Therefore, it is important to ensure an adequate supply of this vitamin in the diet.

What does folic acid (vitamin b9) have in common with vitamin b12?

Folic acid and vitamin B12 are closely related. Folic acid is necessary to convert vitamin B12 into its active form, which is crucial for the proper functioning of the nervous system. Lack of folic acid may lead to problems with the absorption of vitamin B12, which may in turn result in anemia and neurological disorders.

The best sources of folic acid. how to supplement folic acid?

The best natural sources of folic acid are leafy vegetables such as spinach, chard, kale, and some fruits such as avocados and oranges. It is also worth including cereal products, nuts and seeds in your diet. In case of pregnancy or deficiency problems, you can consider folic acid supplementation, but always under the supervision of a doctor.

Your suggestions

If you have any questions or suggestions about folic acid, we would love to hear from you. Remember that ensuring an adequate supply of this vitamin can bring many benefits to your health.

Recommended articles

If you are interested in health and supplementation, we also recommend reading our articles on vitamin D, vitamin C and a healthy lifestyle.

Remember that a healthy diet and appropriate supplementation can have a positive impact on your well-being and long-term health. Look after yourself!