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Physiological lordosis is a natural curvature occurring in the lumbar spine that helps absorb shock during movement and maintain body balance. However, when this curve becomes too pronounced or too flattened, it can lead to various health problems. In this article we will discuss lumbar lordosis, its causes, symptoms, treatment of hyperlordosis and shallow lumbar lordosis.
What is physiological lordosis?
Physiological lordosis is the natural curvature occurring in the lumbar spine. It is a forward curve that helps maintain body balance and absorb shock during movement. This curvature is important for our health, but excess or flattening of it can lead to problems.
Lumbar lordosis – causes of pathological lordosis
Lumbar lordosis can become pathological for various reasons. One of the main causes is posture. A sedentary lifestyle, prolonged sitting at a desk and lack of physical activity may contribute to excessive curvature of the lumbar spine. Other causes include injuries, congenital spine defects, obesity, pregnancy and abnormal anatomical structure of the spine.
Lumbar lordosis – treatment of deepened and flattened lumbar lordosis
If you have problems with lumbar lordosis, there are many treatment options. The most important thing is to consult a doctor who can make an accurate diagnosis and prescribe appropriate treatment. Treatment may include physiotherapy, exercises to strengthen the back and abdominal muscles, wearing spinal braces, and possibly pharmacological treatment for pain.
Pathological lumbar lordosis – exercises
Exercise is often a key part of treating lumbar lordosis. Appropriate exercises strengthen the muscles of the back, abdomen and pelvis, which helps improve posture and reduce pain. Examples of exercises include leg raises, spine stretching exercises, and stabilization exercises. However, before starting any form of physical activity, always consult your doctor or physiotherapist.
Your suggestions
If you have any suggestions for treating lumbar lordosis or have experienced improvement with a specific method, it’s worth sharing. It is also worth listening to the advice of specialists and following their recommendations to effectively deal with lumbar lordosis.
Recommended articles
If you are interested in the topic of lumbar lordosis, it is worth reading other articles on this topic. You can look for information on the websites of spine health specialists and in medical research sources. Remember that knowledge about this topic can be very helpful in taking care of your health.
Lumbar lordosis is a problem that affects many people, but with proper medical care and regular exercise, this condition can be effectively managed. Remember that each case is different, so an individual approach and consultation with a doctor are important.