What do high triglycerides indicate and how to lower their level?

Triglycerides, also known as triacylglycerols, are a type of fat present in the human body. They play an important role in storing energy, but when their levels increase significantly, it can pose a serious health risk. In this article, we will discuss what triglycerides are, what they are responsible for, what high triglyceride levels mean, what the symptoms and consequences of this condition are, and how you can lower your triglyceride levels.

What are triglycerides and what are they responsible for?

Triglycerides are a type of lipid that serves as an energy storage facility in the body. They are stored in fat tissue and released as an energy source when the body needs it. Triglycerides are absorbed through food, but can also be produced by the body from excess calories and carbohydrates consumed in the diet. They are responsible for providing energy for everyday body functions and are a component of cell membranes.

Elevated triglycerides – what does it mean?

Elevated triglyceride levels, known as hypertriglyceridemia, occur when the level of triglycerides in the blood is above normal levels. These standards may vary from lab to lab, but generally speaking, triglyceride levels below 150 mg/dL are considered normal and those above 200 mg/dL are considered elevated. Elevated triglycerides can be the result of many factors, such as diet, genetics, obesity, alcohol abuse, diabetes and certain medications.

Symptoms and consequences of elevated triglyceride levels

Elevated triglycerides often cause no visible symptoms, which is why they are called the “silent killer.” However, their presence in the body can lead to serious health consequences. High triglyceride levels increase the risk of heart disease, stroke, pancreatitis and other metabolic complications. Additionally, it may be a risk factor for type 2 diabetes.

How to lower high triglycerides?

Lowering triglyceride levels is important for heart health and overall health. There are several effective ways that can help lower elevated triglycerides:

– Changing your diet: Reducing your intake of saturated and trans fats and increasing your intake of unsaturated fats can help lower triglyceride levels. A diet rich in fruits, vegetables, fish, nuts and seeds can be beneficial.

– Regular physical activity: Regular, moderate physical activity can help lower triglycerides by improving fat metabolism.

– Weight management: Losing excess weight or maintaining a healthy weight can help lower triglyceride levels.

– Avoiding alcohol and smoking: Alcohol and tobacco can raise triglyceride levels, so it is important to avoid overusing them.

– Drug treatment: In some cases, when triglyceride levels are very high and do not respond to lifestyle changes, it may be necessary to use antihypertriglyceride medications prescribed by a doctor.

Diet for elevated triglycerides

Diet plays a key role in managing triglyceride levels. Here are some diet recommendations for high triglycerides:

– Limit your intake of simple sugars and refined carbohydrates such as white bread, sweets and soda.

– Choose healthy fats, such as vegetable fats, fish rich in omega-3 (e.g. salmon, mackerel, herring), and nuts and seeds.

– Avoid fast food, processed foods and deep-fried foods.

– Eat more fiber, which is found in whole grains, vegetables and fruits.

– Limit your alcohol intake or avoid it completely.

– Monitor your blood triglyceride levels regularly and consult your doctor for further treatment.

Your suggestions

If you have elevated triglycerides or are concerned about your triglyceride levels, it is always a good idea to consult your doctor. The specialist can order appropriate tests and adapt the treatment plan to your individual needs. Remember that a healthy lifestyle, diet and regular physical activity can significantly reduce triglyceride levels and improve your overall health.

Recommended articles

If you are interested in more detailed information about triglycerides and a healthy lifestyle, we recommend reading the following articles:

– “What fats are good for health?”

– “The role of diet in preventing heart disease”

– “Physical activity and heart health”

It is always worth expanding your knowledge about health and a healthy lifestyle to take care of your well-being.