Hallux valgus: causes, symptoms, treatment and exercises

Bunions, also known as hallux valgus, are a common orthopedic problem that affects both young and older patients. In this article, we will discuss what bunions are, their causes, symptoms, treatment methods and physiotherapy, as well as focus on effective exercises and ways to prevent this condition.

What are bunions?

Hallux valgus, commonly known as hallux valgus, is a deformation of the foot that involves the deviation of the hallux towards the other toes, often causing a bulge at the base of the hallux. This condition can lead to pain, difficulty walking and problems wearing shoes.

Hallux – causes

The causes of halluxes can be various. One of the main risk factors is genetics, so if you have a family history of hallux valgus, there is a greater chance that you, too, may be susceptible to this condition. Other factors include wearing inappropriate shoes, especially high heels and tight toes, which can pinch the big toe. Foot injuries and chronic loads may also contribute to the development of halluxes.

Hallux valgus – symptoms of hallux valgus

Symptoms of halluxes can vary, but the most common include:

• Pain and discomfort around the big toe and foot.
• A bulge or deviation of the big toe towards the other toes.
• Corns or abrasions on the big toe or the side of the foot.
• Limited ability to wear shoes.
• Thickening and redness around the base of the big toe.

If you are experiencing these symptoms, it is a good idea to consult an orthopedic doctor to confirm the diagnosis and begin appropriate treatment.

Hallux – treatment

Treatment of halluxes can be both conservative and surgical, depending on the severity of the deformation and the severity of symptoms. In the initial stages of the disease, it is recommended to wear appropriate footwear, avoid putting weight on the foot and use painkillers and anti-inflammatory drugs. Physiotherapy and exercise are also often used to strengthen the muscles of the foot and improve foot function.

In cases of advanced bunions where surgical intervention is necessary, there are various procedures that can help restore the normal structure of the foot.

Bunions – physiotherapy. hallux valgus treatments

Physiotherapy plays an important role in the treatment of bunions. A physiotherapy specialist can develop a personalized treatment plan that will include exercises to strengthen the foot muscles, shape the arch of the foot and improve the stability of the big toe joint. Additionally, various types of physiotherapy treatments, such as massages, ultrasounds and electrotherapy, can help relieve pain and swelling.

Bunions – exercises for hallux valgus

Exercises aimed at strengthening the foot muscles and improving the flexibility of the big toe joint are crucial in the treatment of bunions. Here are some examples of exercises that can be performed under the supervision of a physiotherapist:

• Toe exercises, e.g. trying to lift the big toe without lifting the other toes.
• Exercises with a resistance band to strengthen the muscles of the foot and ankle joint.
• Stretching the muscles and ligaments of the foot with special exercises.

Performing these exercises regularly can help reduce pain, improve foot function, and delay the progression of the deformity.

Hallux – prevention

To prevent the occurrence of halluxes or delay their development, it is worth following several rules:

• Wearing appropriate footwear that does not put pressure on the big toe and provides adequate support for the foot.
• Avoiding too high heels, especially for long periods of time.
• Regularly performing foot strengthening exercises.
• Consult a doctor if you experience pain or abnormalities in the foot.

Your suggestions

If you have any suggestions or questions about bunions, we will be happy to answer them and provide additional information. Foot health is important for the overall comfort of life, so it is worth taking care of them.

Recommended articles

If you are interested in the topic of bunions and foot diseases, we also recommend reading other articles on our website, which contain valuable information on this topic.

It is worth remembering that hallux valgus is a condition that can be both painful and affect the patient’s quality of life. Therefore, it is important not to underestimate the problem and consult an orthopedist who can suggest appropriate treatment and physiotherapy, including effective exercises for halluxes.