Baby sleep

There is nothing more precious than a baby’s sleep.

It is during this period that the child regenerates strength, grows and develops. Sleep is a key element in a baby’s life, and its quality and quantity have a huge impact on its health and development. In this article, we will take a closer look at this fascinating topic, starting from the newborn’s life cycle, through fetal habits, toddler development, to factors affecting the quality of his sleep and suggestions for parents.

Newborn life cycle

Newborns spend most of their time sleeping, but their sleep is different than that of adults. The life cycle of a newborn includes the REM phase (rapid eye movement) and the NREM phase (unstable deep sleep). For infants, REM sleep is more dominant, which causes them to wake up more often during the night. Their sleep cycle usually lasts about 50-60 minutes, after which they wake up briefly and then go back to sleep.

Fetal habits

Preparing for birth, babies develop their sleep habits in the womb. It is often observed that the fetus has specific times of activity and quiet, which translates into their sleep preferences after birth. Some children prefer to sleep at night, while others are more active and alert in the evening.

Toddler development

Sleep is a key factor influencing infants’ physical and mental development. While they sleep, little ones grow, their brains process new information, and their bodies repair themselves after a day full of stimulation. That is why it is so important to provide your child with the appropriate amount of sleep, adapted to his or her age.

What keeps you awake at night?

There are many factors that can make it difficult for a baby to sleep. One of the most common problems is colic, which causes babies to often wake up crying at night. Other factors include toothache, wet diapers, abdominal pain and sudden changes in room temperature. It is important for parents to recognize the cause of the problem and try to alleviate the child’s discomfort.

Your suggestions

If you are the parent of a baby and are having difficulty getting your baby to sleep, here are some suggestions that may help:

• A pleasant and peaceful sleeping environment was created by maintaining the appropriate temperature in the room.
• Establish a regular sleep and wake-up routine so that your child gets used to the set times.
• Avoid overexciting your baby in the evening to help him settle down before bed.
• Introduce nightly rituals, such as a bath before bed or reading a book, to let your child know that it’s time for bed.

Recommended articles

If you want to learn more about baby sleep, we also recommend reading other articles on this topic. You can find a lot of valuable tips and information that will help you understand your baby’s needs and sleeping habits.

Infant sleep is a fascinating and important topic for both parents and children themselves. Providing your child with peaceful and healthy sleep is crucial for his or her development and well-being. Therefore, it is worth spending time to understand the newborn life cycle, fetal habits and effective ways to improve the quality of your baby’s sleep.