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The cabbage soup diet, also known as the presidential cabbage soup diet, is one of the popular weight loss diets.
In this article, we will take a closer look at its principles, effectiveness and possible contraindications. Is it worth taking the risk and trying this diet? You will find the answers to these questions below.
Cabbage soup diet – what is it?
The cabbage soup diet is a nutritional plan that focuses mainly on eating cabbage soup seasoned with vegetables and herbs. In addition to soup, this diet also includes other foods such as fruits, vegetables, lean proteins and unsweetened drinks. The entire diet usually lasts 7 days, after which you can return to your normal diet.
How much weight can you lose on the cabbage soup diet?
The cabbage soup diet is often chosen by people who want to lose weight quickly. You can lose even a few kilograms in a week, which may be tempting for those who want to quickly lose weight before an important event. However, it is important to remember that most of the weight loss on the cabbage soup diet is water and fat loss, not permanent weight loss.
Is the cabbage soup diet effective?
The effectiveness of the cabbage soup diet is controversial. Although you can lose weight quickly, the weight loss on this diet is usually short-lived. After you finish the diet, there is a high probability that you will gain weight again if you do not change your diet to a more balanced one.
The cabbage soup diet is also low in many essential nutrients, which can lead to vitamin and mineral deficiencies. Therefore, it is recommended to use it only for a short period of time and under strict supervision of a doctor or dietitian.
Cabbage soup diet – contraindications
Not everyone can safely follow the cabbage soup diet. There are some contraindications to this eating plan, such as diabetes, heart disease, thyroid problems, and food intolerances. People with these conditions should consult a doctor before starting the cabbage soup diet.
Why is the cabbage soup diet called the presidential diet?
The name “presidential cabbage soup diet” may sound mysterious, but it has no connection with the president or politics. This is just the name given to a diet that was promoted in the past as an effective weight loss method. This name is often used in the media and by people trying to attract attention to this diet.
Your suggestions
If you are wondering whether the cabbage soup diet is for you, it is worth consulting a doctor or dietitian. They know your individual needs and can help you choose the right weight loss diet that will be safe and effective.
Recommended articles
If you are interested in the topic of weight loss diets, we recommend reading other articles on this topic. There are many different eating plans that may be more tailored to your needs and preferences.
To sum up, the cabbage soup diet can help you lose weight quickly, but it has many limitations and contraindications. If you decide to do it, do it carefully and with the consultation of a specialist. Remember that permanent weight loss requires a healthy and balanced diet and regular physical activity.