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Bitter orange, or Citrus aurantium, is a fruit that has long fascinated with its properties and uses.
One popular area of focus among scientists and healthy lifestyle enthusiasts is its potential as a fat burner. In this article, we will take a closer look at bitter orange, understand how it can help in the weight loss process and what supplements based on this fruit are worth considering.
Bitter orange – properties
Bitter orange, also known as Citrus aurantium, is a tree native to subtropical areas. Its fruits are not only tasty, but also full of valuable substances. One of the key ingredients of bitter orange is synephrine, which is an alkaloid that acts as a stimulant. Synephrine can increase the metabolic rate and help reduce body weight.
Bitter orange and weight loss. Do bitter orange supplements help you burn fat faster?
Many people looking for effective weight loss methods wonder whether bitter orange supplements can help them. Research suggests that the synephrine contained in bitter orange can actually speed up the fat burning process. This works by increasing thermogenesis, i.e. the production of heat by the body, which translates into higher calorie consumption. However, the effects of supplements may vary depending on individual factors and dosage.
Side effects of using bitter orange supplements
Despite the potential benefits of bitter orange supplementation, there are also some risks and side effects. Synephrine may cause side effects such as increased blood pressure, heart rhythm disturbances, headaches and dizziness. Therefore, it is important to consult your doctor before taking any supplement.
Which citrus aurantium supplement should you choose?
If you decide to supplement with bitter orange, it is worth paying attention to several issues. First, when choosing a product, make sure it is properly standardized for synephrine content. Second, read the label and manufacturer’s dosage recommendations. Thirdly, consider whether you want to use the bitter orange supplement alone or perhaps it is better to choose a preparation that also contains other ingredients that support weight loss.
Does additional synephrine supplementation support the action of the bitter orange preparation?
In some cases, people taking bitter orange supplements may consider additional synephrine supplementation. However, it is worth being careful and avoiding excessive consumption of this substance. It is always best to consult your doctor or nutritionist for proper supplementation guidance.
Your suggestions
Before starting any supplementation or changing your diet, it is always worth consulting your doctor or nutritionist. Every body is different, so what works for one person will not necessarily work for another. Remember that a healthy lifestyle based on a balanced diet and regular physical activity remains a key element in the fight against excess fat.
Recommended articles
If you are interested in the topic of supplementation and weight loss, we also recommend reading our other articles on this topic:
- “How to choose the right dietary supplement in the weight loss process?”
- “The role of physical activity in the fat burning process”
- “5 effective strategies to lose excess weight”
We invite you to read and live a healthy life!