Knee pain – causes, diagnosis, treatment of knee pain. Exercises for painful knees

The knee is one of the most important joints in our body, playing a key role in everyday activities.

Nevertheless, knee pain can become a bothersome problem, negatively affecting our quality of life. In this article, we will discuss the causes of knee pain, diagnostic methods, effective treatments, and useful exercises to help relieve pain and strengthen the knee joint.

Knee pain – causes of a painful knee

Knee pain can have a variety of causes. One of the most common causes is trauma, such as a sprain, ligament injury, or articular cartilage damage. Other causes include degenerative joint diseases, such as osteoarthritis, and arthritis, such as synovitis. It is important to thoroughly understand the source of the pain in order to tailor treatment well.

Knee pain – diagnosis of knee pain

The diagnosis of knee pain usually begins with a thorough medical history and physical examination. Your doctor may also order imaging tests, such as radiography, computed tomography or magnetic resonance imaging, to accurately assess the condition of your knee joint. This allows you to determine if there is any damage or change in the joint that may be the source of pain.

Knee pain – treatment of knee joint pain

Treatment for knee pain depends on its cause. In case of injuries, you may need to wear a knee brace or cast, as well as undergo physical rehabilitation. For degenerative diseases, treatment may include pain medications, physical therapy, or even surgical interventions such as knee arthroscopy or knee replacement.

Knee pain – physiotherapy

Physiotherapy plays a key role in the treatment of knee pain. An experienced physical therapist can help restore the strength and flexibility of the knee joint through special exercises and manual techniques. Regular physiotherapy sessions can speed up the rehabilitation process and reduce pain.

Exercises for knee pain

Exercises are an important element of both the treatment and prevention of knee pain. It is worth consulting a physiotherapist or rehabilitation specialist to select appropriate exercises tailored to our needs. Examples of exercises include strengthening the thigh muscles, stretching the calf muscles and stabilizing the knee joint.

Knee pain – prevention

The best way to deal with knee pain is prevention. Regularly performing exercises to strengthen the muscles of the knee joint, maintaining proper body weight and avoiding overload and injuries can significantly reduce the risk of knee pain. It is also important to wear appropriate footwear and take care of joint hygiene.

Your suggestions

If you have your own experiences with knee pain or would like to share your suggestions for treating or relieving knee pain, please feel free to share them in the comments below. Your tips may prove to be valuable help for other people struggling with this problem.

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