Myofascial Trigger Points: Causes, Symptoms and Treatment

What are trigger points?

Myofascial trigger points, often referred to as trigger points, are small areas in the muscles or fascia that become a source of pain and discomfort.

These points are often the cause of many health problems, and identifying them and treating them effectively can bring relief to patients suffering from various ailments.

Trigger points – the cause of their formation

Trigger points can occur for a variety of reasons. One of the main ones is chronic stress or excessive physical activity, which can lead to muscle overload. In addition, injuries, bad postural habits, or even mental stress may influence the formation of these points. In some cases, trigger points can also be the result of chronic inflammation.

Trigger points – symptoms

Symptoms of trigger points may vary, but the most common are: – Pain that is stabbing, stabbing or burning and may radiate to other areas of the body. – Limited mobility in a given muscle or joint. – Hypersensitivity to touch around the trigger point. – Muscle tension and stiffness.

Trigger points – map. Which muscles produce trigger points?

Trigger points can occur in various muscles in the body. Below is a list of some of the places where they are most commonly found: – Shoulders: The supraspinatus muscle, the muscle of the shoulder girdle. – Back: Paraspinal muscles, trapezius muscles. – Neck: Neck muscles, acromiocervical muscles. – Lower limbs: Thigh muscles, calf muscles. – Buttocks: Gluteal muscles. – Abdomen: Abdominal muscles, lumbar muscles.

Trigger point therapy. trigger point release techniques

Treating trigger points is crucial to relieving pain and restoring full muscle function. Here are some of the most effective therapeutic techniques: – Massage: A rehabilitation specialist or massage therapist can perform trigger point massage, pressing and loosening tight areas. – Dry needling: This is a form of therapy in which fine needles are injected into trigger points to relieve pain and relax muscles. – Manual therapy: Rehabilitation specialists can perform various manual techniques to release tension in trigger points. – Heat therapy: Applying heat, such as using hot compresses, can help relax muscles and reduce pain.

Trigger points – exercises at home: massage, tennis ball, foam rolling

If you suffer from trigger points, there are many exercises you can do at home to relieve pain and tension. Here are some of them: – Trigger point massage using fingers or specialized tools. – Using a tennis ball or massage ball to apply pressure to trigger points. – Using a foam roller for self-massage of muscles and fascia.

Your suggestions

If you have your own experience with trigger points or would like to share your suggestions for therapy and exercise, we would love to hear from you. Your tips may be a valuable source of information for others struggling with this problem.

Recommended articles

If you are interested in further exploring the topic of trigger points, we recommend reading the following articles: – “Dry needling in the treatment of trigger points.” – “What exercises can help prevent trigger points?” – “Trigger point massage – an effective way to relieve pain.” With proper education and treatment, you can effectively manage trigger points and restore full range of motion and comfort of life. Don’t hesitate to consult your doctor or therapist if you experience pain or discomfort from trigger points. Knowledge and appropriate therapy can significantly improve your well-being and quality of life.