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Obesity in children is an increasingly common problem that has serious consequences for the health and quality of life of children. In this article, we will discuss the criteria for diagnosing obesity in children, its potential causes, consequences, and methods of diagnosis and treatment. You will also learn how to effectively prevent obesity in your child.
Obesity in children – diagnosis criteria
Obesity in children is assessed using the body mass index (BMI), which takes into account the child’s age and gender. A child is considered obese if his or her BMI exceeds the normative values established for a given age group and gender. There are different BMI percentiles that help determine how obese a child is.
Obesity in children – what can cause it?
The causes of childhood obesity are manifold. The most important of them are unhealthy diet, lack of physical activity, genetics, stress, lack of proper nutritional education and the environment in which the child develops. Too frequent consumption of high-calorie meals, sweetened drinks and lack of exercise contribute to excessive accumulation of fat tissue.
Consequences of obesity in children
Obesity in children can lead to many serious health problems, such as type 2 diabetes, heart disease, high blood pressure, lipid disorders, respiratory problems, as well as mental problems such as depression and low self-esteem. Additionally, obese children often experience discrimination and social exclusion.
Diagnosis of obesity in children
The diagnosis of obesity in a child is based on BMI measurements and an assessment of general health. Your doctor may order additional tests, such as blood tests, to assess your blood sugar and lipid levels. It is also important to collect information about the child’s lifestyle, eating habits and physical activity.
How to treat obesity in children?
Treatment of obesity in children is comprehensive and includes changes in diet, increased physical activity and psychological support. The child and family should work together to incorporate healthier eating habits and physical activity into everyday life. It is often necessary to seek help from a dietician or psychologist.
How to prevent obesity in a child?
The best way to combat childhood obesity is to prevent it. Parents have a key role in shaping the eating and physical activity habits of their children. Here are some tips to prevent obesity in your child:
- Introduce a healthy and balanced diet, rich in fruits, vegetables, whole grains and sources of protein.
- Limit your intake of sweetened drinks and high-calorie snacks.
- Support your child’s physical activity by encouraging them to exercise regularly and play outdoors.
- Create a positive model of eating behavior and physical activity.
- Educate your child about a healthy lifestyle and the consequences of obesity.
Your suggestions
Preventing and treating obesity in children are important challenges that require the involvement of the entire family and society. Share your suggestions and experiences in the fight against childhood obesity so that together we can counteract this problem.
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The article aims to provide comprehensive knowledge about obesity in children, its causes, effects and methods of treatment and prevention. Remember that fighting obesity in children requires patience, commitment and support from family and medical specialists.