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Craniosacral therapy, also known as craniosacral therapy, is an innovative treatment method that comes from osteopathy and the osteopathic approach to health. This therapy focuses on gently manipulating the structures of the patient’s skull, spine and pelvis with the goal of restoring the body’s natural rhythm and balance. In this article, we will take a closer look at this fascinating approach to therapy and find out what its goals are, indications, contraindications, how the procedure is performed, how much it costs, and what the effects may be.
Craniosacral therapy – what is craniosacral therapy?
Craniosacral therapy is based on the assumption that our body has an internal rhythm, called the craniosacral rhythm. This rhythm is the result of pulsation of cerebrospinal fluid within the dura mater surrounding the brain and spinal cord. A craniosacral therapist is trained to gently manipulate this rhythm, helping to restore balance and harmony in the patient’s body. This therapy is non-invasive and uses gentle touches and pressure to release tension and improve cerebrospinal fluid circulation.
Craniosacral therapy – goals
The goals of craniosacral therapy are diverse and include:
- Reduction of muscle tension and stress
- Treatment of headaches and migraines
- Improving the ability to concentrate and relax
- Supporting the functions of the nervous system
- Facilitating the healing process after injuries
- Improving the function of the immune system
Craniosacral therapy can also be used as a complement to other forms of therapy and treatment.
Craniosacral therapy – indications
Craniosacral therapy can be effective for many diseases and ailments, including:
- Headaches and migraines
- Back problems
- Back pain
- Muscle tension
- Premenstrual syndrome (PMS)
- Problems with the nervous system
- Conditions after injuries
- Problems with the digestive system
Additionally, craniosacral therapy can be used to improve overall health and well-being.
Craniosacral therapy – contraindications
Although craniosacral therapy is generally considered safe, there are some contraindications to its use. People with the following conditions should consult a doctor before undergoing craniosacral therapy:
- Pregnancy
- Brain tumors
- Fractures of the skull or spine
- Meningeal infections
The craniosacral therapist should also be aware of any other health problems the patient may have before starting therapy.
Craniosacral therapy – what does the procedure look like?
The craniosacral therapy treatment is extremely gentle and relaxing. The patient lies on a couch in loose clothes, and the therapist performs gentle manipulations on the patient’s head, spine and pelvis. The therapist is able to sense tensions and dysfunctions in the patient’s body and tries to correct them through gentle pressure and touches. The treatment usually takes 30 to 60 minutes, and the number of sessions may vary depending on the patient’s needs.
Craniosacral therapy – price
Prices for craniosacral therapy may vary depending on the region and the experience of the therapist. The cost of one session may range from PLN 100 to PLN 300. However, it is worth remembering that craniosacral therapy can bring significant health benefits, which may offset the costs.
Craniosacral therapy – effects
After completing a series of craniosacral therapy sessions, patients often report an improvement in their general well-being. This may include reducing pain, reducing muscle tension, improving sleep, increasing concentration and relaxation, and overall improving quality of life. The effects of therapy may vary depending on the patient’s individual needs and health condition.
Your suggestions
If you are considering craniosacral therapy, it is always worth consulting with your doctor or osteopathy specialist to determine whether it is the right form of treatment for you. Remember that craniosacral therapy can be an effective way to improve health and well-being, but it requires a professional approach and appropriate training of the therapist.
Recommended articles
If you are interested in craniosacral therapy, we recommend reading other articles on this topic and consulting with professionals in the field of osteopathy and craniosacral therapy. It’s worth learning more and understanding how this fascinating method can help improve your health and quality of life.
Craniosacral therapy is an innovative approach to treatment that can bring relief to many people with various ailments. If you have health problems that do not improve with traditional treatment, it is worth considering craniosacral therapy and consulting with an appropriate specialist to find out if it is the right option for you.