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Tennis elbow, also called lateral epicondylopathy, is a condition that affects many physically active people, not only tennis players. In the following article, we will discuss what tennis elbow is, who it may affect, what are the causes and symptoms of this condition, how to diagnose and treat tennis elbow, what exercises can help in rehabilitation and how to prevent its occurrence.
Tennis elbow – what is it?
Tennis elbow, also known as lateral epicondylopathy, is an inflammatory condition that affects the lateral epicondyle of the humerus. Although it is called “tennis elbow”, not only tennis players are at risk of this condition. It can occur in anyone who shows excessive stress on the elbow and adjacent muscles.
Tennis elbow – who is affected by lateral epicondyle syndrome?
Tennis elbow can affect both men and women, regardless of age. People who perform repetitive movements associated with overloading the forearm, such as tennis players, golfers, but also workers performing physical work, are more susceptible to this condition.
Tennis elbow – causes
The main cause of tennis elbow is overuse of the muscles and tendons that attach to the lateral epicondyle of the humerus. It is often the result of repetitive movements that put stress on these structures, such as hitting with a tennis or golf racket, forcefully gripping and lifting objects, or poor technique.
Tennis elbow – symptoms
Symptoms of tennis elbow may include pain on the outside of the elbow, which may radiate to the forearm and wrist. The pain may be worse when performing movements that put excessive strain on the elbow, such as gripping, lifting, or striking. There may also be difficulties in performing everyday activities, such as organizing dishes or signing a document.
Tennis elbow – diagnosis
The diagnosis of tennis elbow is based on a thorough medical interview and physical examination. Imaging tests, such as X-ray or MRI, are also often performed to rule out other causes of elbow pain. An accurate diagnosis is important to determine the appropriate treatment plan.
Tennis elbow – treatment
Treatment for tennis elbow may involve several different methods. First, it is recommended to use conservative methods, such as resting from activities that burden the elbow, using ice, taking painkillers and anti-inflammatory drugs, as well as physiotherapy. Physiotherapists can help strengthen muscles and improve movement technique to reduce stress on the elbow. In cases of more advanced diseases, the doctor may recommend steroid injections or platelet-rich plasma therapy. In very rare cases, when conservative treatment is not effective, surgical intervention may be necessary.
Tennis elbow – exercises
Rehabilitation exercises play a key role in the treatment of tennis elbow. A specially selected set of exercises helps strengthen muscles, improve flexibility and restore full elbow function. Examples of exercises include stretching the forearm muscles, strengthening the muscles that stabilize the elbow, and proper movement techniques to avoid excessive strain.
Tennis elbow – prevention
In order to prevent tennis elbow, it is worth taking care of the proper technique of performing movements, avoiding excessive load on the elbow, regularly stretching the forearm muscles and using appropriate grip technique when performing sports activities. It is also important to wear appropriate protective equipment, such as compression sleeves, which can help stabilize the elbow during activity.
Your suggestions
If you have any suggestions regarding tennis elbow or would like to learn more about it, please contact your doctor or physiotherapist. Each case may be slightly different, so it is important to consult with a professional who can help tailor a treatment plan to your individual needs.
Recommended articles
If you are interested in the topic of tennis elbow, we recommend reading our articles on rehabilitation exercises and techniques for preventing sports injuries. Learn how to take care of your health and enjoy an active lifestyle without pain and injury.
It is worth remembering that tennis elbow is a disease that can be effectively treated and prevented, provided the appropriate approach and cooperation with professionals. Therefore, do not underestimate the symptoms and take action for your health today!