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Brushing your teeth is one of the most important elements of daily oral hygiene. Brushing your teeth properly helps prevent tooth decay, gum disease and keep your breath healthy and fresh. It is worth learning various brushing techniques to effectively care for our teeth and gums. In this article, we will present the most popular methods and tell you how to choose the right one for you.
How to choose a technique?
Choosing the appropriate tooth brushing technique depends on your individual needs and the condition of your oral cavity. It is worth consulting a dentist or dental hygienist who will help you determine which method will be the most effective. Below are some popular techniques worth knowing.
Roundabout method (fones)
The circular method, also called the Fones method, involves making circular movements with the brush over the surface of the teeth. Brushing should be gentle and circular motions help thoroughly clean both the front and back surfaces of the teeth. This technique is especially recommended for children because it is easy to learn.
Sweeping method (roll)
The sweeping method, also known as the roll method, involves directed movement of the brush from the gums towards the tips of the teeth. This technique allows you to thoroughly remove food debris and bacteria from the interdental spaces and gum line. It is especially effective for people with orthodontic braces.
Bass method (groove)
The Bass method, also called the groove method, involves gently massaging the gums and teeth with a sweeping motion. Brushing is performed at a 45-degree angle to the tooth surface to thoroughly clean the interdental spaces and gum lines. This is an effective technique, especially for people with gum problems.
Charters and stillman methods
The Charters and Stillman methods are advanced tooth brushing techniques that are recommended for people with more advanced oral problems. The Charters method involves making horizontal movements along the gum line, while the Stillman method uses horizontal and vertical movements. Both methods are effective in removing plaque and maintaining gum health.
Your suggestions
It is worth experimenting with different tooth brushing techniques and adapting them to your own needs. However, remember to be gentle and avoid applying too much pressure so as not to damage the enamel and gums. Brushing your teeth regularly, using dental floss and mouthwash are as important as the brushing technique itself.
Recommended articles
If you want to learn more about oral hygiene and proper tooth brushing, we recommend that you read our other articles on this topic. Knowing this is crucial to maintaining healthy teeth and gums throughout your life.
By taking care of the appropriate tooth brushing technique, we can avoid many dental problems and enjoy a beautiful smile for many years. So let’s remember to brush our teeth regularly and take proper care of our oral cavity.