Tension headaches – causes, diagnosis, treatment

In today’s busy world, we encounter headaches more and more often. One of the most common types is tension headache. In the article below, we will discuss what exactly this type of pain is, its causes, symptoms, diagnostic methods and effective treatments.

What is a tension headache?

Tension headache, also called tension headache, is a type of headache characterized by a feeling of tension or pressure around the temple, forehead or neck. It is one of the most common pain conditions and may have varying degrees of severity.

Tension headache – causes

The causes of tension headaches are usually related to stressors. Long-term stress, improper body posture, lack of sleep, excessive muscle activity, or improper eating habits may contribute to the occurrence of this type of pain.

Tension headache – symptoms

The symptoms of a tension headache can vary, but the most common is a feeling of squeezing or pressure around the forehead or temples. It is often accompanied by tense neck and shoulder muscles and a feeling of fatigue.

Tension headache – diagnosis

Diagnosis of tension headache is based on a medical interview and a neurological examination. In some cases, additional tests, such as computed tomography or magnetic resonance imaging, may be necessary to rule out other conditions.

Tension headache – treatment

Treatment of tension headache can be effective, but requires identifying and eliminating its causes. First, your doctor may recommend lifestyle changes such as stress reduction, regular physical activity, good posture and a healthy diet. In cases of more severe symptoms, it is also possible to use painkillers and muscle relaxants.

Tension headache – home remedies

It is also worth mentioning home remedies for relieving tension headaches. We can use a hot compress, head massage, aromatherapy, meditation or drinking an appropriate amount of water. It is also worth ensuring regular sleep and avoiding excessive consumption of alcohol or caffeine.

Your suggestions

If you have your own experiences with tension headaches or interesting suggestions for its treatment, please share them in the comments.

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We also encourage you to read our other health articles, where you will find a lot of valuable information about various diseases and ways of treating them.

It is worth remembering that tension headache is a condition that can be effectively controlled and alleviated if its causes are properly understood and appropriate treatment methods are used.

This article is a resource on this topic, but it is always worth consulting a doctor if headaches persist to rule out other more serious conditions.