Interesting facts about vitamins – vitamin c

Vitamin C is one of the most important vitamins for our body. It is necessary for the proper functioning of many life processes. In this article you will learn about interesting facts related to vitamin C, its importance for health and the sources where you can find it.

Vitamin c and scurvy

One of the most famous vitamin C compounds is scurvy. It is a disease that plagued many seas and oceans, especially during long sea voyages. Sailors in particular were at risk of scurvy because their diet was often low in fresh fruit and vegetables. Symptoms of scurvy include swollen gums, difficulty healing wounds and general weakness of the body. Vitamin C is crucial for preventing scurvy because it supports iron absorption and collagen synthesis, which are essential for the proper functioning of connective tissue.

Vitamin c in animals

An interesting fact is that most animals are able to synthesize vitamin C on their own in their bodies. However, humans, and some other species such as monkeys, lack this ability and must obtain vitamin C through food. Therefore, a diet rich in fruits and vegetables is crucial to maintaining the appropriate level of vitamin C in the body.

Occurrence of vitamin c

Vitamin C is found in various foods. One of the best-known sources of vitamin C are citrus fruits such as oranges, tangerines and grapefruits. However, it is worth knowing that vitamin C can also be found in other fruits, such as kiwi, strawberries, blueberries and pineapples. In addition, vegetables such as broccoli, peppers, cabbage and potatoes are also rich sources of this vitamin. For people who prefer meat, there are also sources of vitamin C in the form of liver and poultry.

Your suggestions

If you want to maintain adequate levels of vitamin C in your body, here are some suggestions:

1. Regularly eat fruits and vegetables rich in vitamin C.
2. Avoid excessive cooking as vitamin C is sensitive to high temperatures and may degrade during cooking.
3. If you cannot get enough vitamin C from food, consider supplementing, but always consult your doctor before supplementing.

Recommended articles

If you are interested in vitamin C, we also recommend reading other articles on this topic:

• Vitamin C and immunity
• Vitamin C and the skin
• Vitamin C and heart health

Vitamin C plays a key role in our health and everyday life. Taking care of the right amount of it in the diet can bring numerous benefits to our body. Let’s remember to eat fruit and vegetables regularly and take care of our healthy eating habits.