Pain in the lumbar muscles – warming patches as a way to relieve it

Low back pain is a common problem that can affect our daily activities. One of the available solutions are heating patches that can help relieve pain. In this article, we will discuss which patches to choose to effectively deal with lumbar muscle pain.

The body’s reaction to local heat

Heating patches work by delivering heat to the area of skin they are placed on. This heat helps dilate blood vessels and increase blood flow to the muscles, which can provide relief from muscle pain. Additionally, heat can help relax tense muscles and reduce stiffness. This is especially useful in the case of pain in the lumbar muscles, which often result from overload and tension.

Contraindications to the use of heating patches

However, there are certain situations in which the use of heating patches may be inadvisable. People with skin hypersensitivity, abrasions, wounds, allergies or skin infections should avoid using these products. People with circulatory disorders, diabetes, neuropathy or other diseases should also consult a doctor before using the heating patch. It is also not recommended to use the patches on the face or around the eyes.

Dry warming patches with capsaicin

One type of warming patches are dry patches with capsaicin. Capsaicin is a substance found in chili peppers that has warming properties. Capsaicin patches work by stimulating heat receptors on the skin, which can provide relief from muscle pain. This is an effective option, but be careful not to get the patch on sensitive skin areas or eyes.

Hydrogel warming patches

Another type of heating patch are hydrogel patches. These patches contain a gel that can be warmed before use. Once placed on the skin, the gel gradually releases heat, which helps relax muscles and relieve pain. Hydrogel patches are more gentle on the skin than capsaicin patches and can be used on a wider area of the body.

Patches without active substances

If you are afraid of an allergic reaction or hypersensitivity to active substances, there are also heating patches that do not contain any active ingredients. They work by trapping heat generated by the body, which can help relax muscles and relieve pain. They are safe for the skin, but may be less effective than patches with active ingredients.

Your suggestions

Before using any type of heating patch, it is always worth consulting your doctor, especially if you have any concerns or health conditions. Your doctor can advise which type of patch will best suit your needs.

Recommended articles

If you are interested in health and muscle ailments, we recommend reading other articles on this topic. Knowledge about the different methods of treating lumbar pain can be very helpful in improving the quality of life and everyday functioning.

It is worth remembering that heating patches can be an effective way to relieve lumbar muscle pain, but they do not replace professional medical care. If the pain is intense or lasts for a long time, always consult a doctor for an accurate diagnosis and an appropriate treatment plan.

Let’s remember that each body may react differently to different treatment methods, so it is worth experimenting and choosing those that best suit our individual needs and preferences.