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In the previous part of our article, we discussed the importance of supplementation in the treatment of anxiety disorders and its overall effectiveness. Now we’ll look in more detail at three specific supplements: L-theanine, omega-3 fatty acids, and curcumin, and consider how they can help people suffering from anxiety.
L-theanine and anxiety disorders
L-theanine is an amino acid found naturally in tea, especially green tea. Research suggests that it has the ability to influence the nervous system, helping to reduce stress and anxiety. It works by increasing the production of neurotransmitters such as GABA, which has a calming effect.
People with anxiety disorders often have increased activity of the sympathetic nervous system, which is responsible for the “fight or flight” response. L-theanine may help balance the activity of this system, leading to a feeling of greater calm and reduction of anxiety symptoms.
Anxiety disorders and omega-3 fatty acid supplementation
Omega-3 acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential for proper brain function. Research suggests that people suffering from anxiety disorders may have lower levels of these acids in their bodies. Supplementing with omega-3 fatty acids can help restore balance and reduce anxiety symptoms.
EPA, in particular, has anti-inflammatory effects and may influence inflammatory processes in the brain that are associated with anxiety disorders. DHA, in turn, is important for the structure of brain cell membranes and can improve its elasticity and functioning.
Curcumin and anxiety
Curcumin, the main component of turmeric, is known for its anti-inflammatory and antioxidant properties. However, a growing body of research suggests that it may also help reduce anxiety symptoms. Curcumin works in many different ways, including by affecting neurotransmitter levels and reducing oxidative stress in the brain.
There are many supplements containing curcumin on the market, but it is worth paying attention to its absorption. In some cases, curcumin supplementation may require the addition of black pepper, which contains a compound called piperine, which increases the absorption of curcumin.
Your suggestions
Before starting any supplementation to reduce anxiety disorders, it is always worth consulting a doctor or nutrition specialist. Every body is different, and what works for one person may not work for another.
If you decide to take supplementation, remember to regularly monitor your well-being and symptoms. Note any changes and consult your doctor if you notice any disturbing symptoms.
Recommended articles
To learn more about supplementation and its role in treating anxiety disorders, we recommend reading our previous articles on the topic and consulting with health professionals.
Supplementation can be a valuable tool in the fight against anxiety disorders, but it should always be used in combination with other therapies, such as psychological therapy or pharmacotherapy. The key to success is a holistic approach to mental and physical health.
It is also worth paying attention to the quality of the supplements we choose and following the recommended doses. You should not exceed the doses of supplements yourself, as this may lead to unwanted side effects.
Supplementation can be a valuable support in the treatment of anxiety disorders, but it should always be used carefully and in accordance with specialist recommendations. Remember that every body is different, and what works for one person may not necessarily work for another. The key to success is an individual approach and regular monitoring of your health.