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Magnesium is an extremely important element that performs many key functions in our body. It is responsible, among other things, for muscle function, functioning of the nervous system and regulation of blood sugar levels. However, as always happens, too much of anything can be harmful. Therefore, it is worth finding out what happens when we have excess magnesium in the body, what are its causes, symptoms and how it can be effectively treated.
Excess magnesium – can you overdose on magnesium?
Magnesium overdose, also known as hypermagnesemia, is a condition in which the level of magnesium in the blood is too high. This can be caused by both consuming excessive amounts of magnesium in the diet and excessive use of magnesium supplements. Our body has natural mechanisms that allow it to get rid of excess magnesium, but in some situations these mechanisms may fail.
Excess magnesium – what can be the causes of increased magnesium?
Elevated levels of magnesium in the blood can be caused by various factors. One of the main reasons is excessive magnesium supplementation. People who take too much magnesium for a long time may be at risk of hypermagnesemia. Other causes include kidney disease, hyperparathyroidism, certain medications, and chronic diarrhea, which lead to the loss of magnesium from the body.
Principles of safe magnesium supplementation in case of deficiency
Magnesium supplementation may be necessary in case of magnesium deficiency. However, it is important to use it carefully and according to your doctor’s recommendations. Before starting supplementation, it is worth checking the level of magnesium in the blood to avoid excess. Magnesium dosage should be adjusted to individual needs and health condition.
Too much magnesium – what are the symptoms of a magnesium overdose?
Excess magnesium in the body may manifest itself in various ailments. The symptoms of hypermagnesemia may be similar to those of magnesium deficiency, which can make diagnosis difficult. Typical symptoms of excess magnesium include diarrhea, nausea, vomiting, muscle weakness, drowsiness, and in extreme cases it may even lead to cardiac arrhythmia and respiratory disorders.
Excess magnesium – how to remove excess magnesium from the body?
If you suspect that you have excess magnesium in your body, be sure to consult your doctor. Treatment of hypermagnesemia involves removing excess magnesium from the body and relieving symptoms. Your doctor may recommend intravenous hydration, diuretics, and reducing dietary magnesium intake. In extreme cases, dialysis may be necessary.
Your suggestions
To avoid excess magnesium, it is worth maintaining a balanced diet and supplementing magnesium only when really necessary. Regular blood tests can help monitor your magnesium levels and detect possible problems early. Remember that excess magnesium may be dangerous to your health, so it is worth being careful and conscious when using supplements.
Recommended articles
If you are interested in magnesium and its impact on health, we also recommend reading other articles in our series on nutrients. You will learn how to maintain the proper level of magnesium in the body and avoid excess of this valuable element.
Excess magnesium in the body can lead to serious complications, so it is important to be aware of your magnesium intake and follow your doctor’s recommendations. Let’s take care of our health and use magnesium supplementation carefully to enjoy its beneficial effects on the body, while avoiding excess.