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Premature ejaculation is one of the most common sexual problems in men. It introduces stress and uncertainty into sexual life, which can lead to serious consequences for both the man and his partner. In this article, we will discuss what premature ejaculation is, its causes, available treatments, and potential effects on your sexual and emotional life.
Premature ejaculation – what is it?
Premature ejaculation is a situation in which a man ejaculates too quickly during sexual intercourse, unable to control the moment of ejaculation. This phenomenon can occur both before and immediately after penetration, which significantly reduces sexual satisfaction for both the man and his partner. It is estimated that premature ejaculation affects approximately 20-30% of men worldwide.
Premature ejaculation – causes
The causes of premature ejaculation can be varied and are often the result of a combination of physical, psychological or emotional factors. Some of the most common causes are:
- Stress and anxiety related to sex life.
- Low self-confidence.
- Problems related to the relationship with your partner.
- Excessive sexual stimulation.
- Chronic health problems such as diabetes or hypertension.
- Abuse of alcohol or stimulants.
Premature ejaculation – treatment
Treatment for premature ejaculation depends on the causes of the problem. Here are some available treatments:
- Behavioral therapy: In this therapy, men learn to control their sexual response and increase the time before ejaculation.
- Medications: Some medications, such as selective serotonin reuptake inhibitors (SSRIs), may help delay ejaculation.
- Kegel exercises: These exercises help strengthen your pelvic floor muscles, which can improve ejaculatory control.
- Psychological advice: If the cause is stress or anxiety, a therapist can help you solve these problems.
Premature ejaculation – effects
Premature ejaculation can affect the sexual and emotional life of both the man and his partner. The effects of this problem may include:
- Decreased sexual satisfaction.
- Increased stress and frustration.
- Problems in the relationship with your partner.
- Decreased self-confidence and self-esteem.
- Increased risk of erection problems.
Your suggestions
If you have problems with premature ejaculation, it is important to consult your doctor or sex therapist. You can also try different treatments and techniques to find the best solution for you. Feel free to seek help because premature ejaculation is a problem that can be treated effectively.
Recommended articles
If you are interested in the topic of premature ejaculation and would like to learn more, we recommend that you check out our other articles on the subject, which contain more detailed information on the causes, treatment and strategies for dealing with this problem.
It is worth remembering that premature ejaculation is a common sexual problem that can be treated effectively. Feel free to seek help and talk about your concerns with professionals who will help you regain satisfaction with your sex life.