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Therapeutic baths are an excellent way to relax, improve your well-being and treat various ailments. However, you don’t have to leave home to benefit from the beneficial properties of therapeutic baths. In this article, we will introduce you to different types of home therapeutic baths and show you how to prepare them.
Bath with essential oils
A bath with essential oils is a great way to relax after a hard day. Choose your favorite essential oil that has a relaxing or stimulating effect and add a few drops to a bathtub of warm water. You can also add a tablespoon of sea salt or milk to enhance the moisturizing and nourishing effect on the skin.
Mineral and brine baths
By taking mineral or salt baths, you can improve the condition of your skin and relieve muscle pain. Add mineral salt or brine that is rich in minerals to the bathtub. This type of bath cleanses and regenerates the skin, and also helps reduce swelling and joint pain.
Herbal bath
A herbal bath is a great way to relieve stress and tension. You can use dried herbs such as lavender, lemon balm, chamomile or mint. Pour hot water over the herbs and leave to infuse for a few minutes. Then add this herbal combination to a bathtub of warm water. Such a bath has a relaxing effect and relieves nervous tension.
Bath for muscle pain and neuralgia
If you have problems with muscle pain or neuralgia, a bath may be an excellent remedy for you. Add hot water and a few tablespoons of Epsom salt to the bathtub, which helps relax muscles and relieve pain. You can also add a few drops of arnica oil, which has pain-relieving properties.
Starch bath for children
A starch bath is an excellent way to take care of children’s delicate skin. Add potato starch to the bathtub, which has a soothing and moisturizing effect. This bath is especially recommended for children with irritated skin or eczema.
Oatmeal bath
An oatmeal bath is a great way to moisturize and soothe itchy skin. Grind oatmeal into powder and add it to a bathtub of warm water. Such a bath has a soothing effect on the skin and helps alleviate irritations.
Your suggestions
If you have your own ideas for home therapeutic baths, feel free to experiment and adapt them to your needs. However, remember to be careful and avoid ingredients that you may be allergic to.
Recommended articles
If you are interested in further information about therapeutic baths, we recommend reading our other articles on this topic. You will learn more about different types of bathing and their beneficial effects on health and well-being.
Home therapeutic baths are an excellent way to relax, improve your well-being and treat various ailments. By choosing the right type of bath and following our tips, you can enjoy the beneficial effects of therapeutic baths in the comfort of your own home.