Bruises – how to effectively get rid of bruises and speed up the healing process?

Bruises – what is it? how are they created?

Bruises, also known as bruised areas, are a common skin ailment that can happen to any of us. Bruises occur as a result of damage to the blood vessels under the skin. When these vessels are damaged, blood leaks into the tissues surrounding the blood vessels, which causes the characteristic bruise to appear.

What are bruises a symptom of? when do bruises occur?

Bruises appear as blue or purple discolorations on the skin. As the bruise heals and subsides, it may change color from purple to green until it disappears completely.

Bruises appear as a result of a variety of factors, including:

• Impacts or injuries – the most common cause of bruises is mechanical damage to blood vessels resulting from falls, impacts or injuries.
• Too much pressure or friction on the skin – Wearing clothes or shoes that are too tight can cause bruising on the skin.
• Genetic tendency – some people are more susceptible to bruising due to genetic predispositions.
• Skin Aging – As the skin ages, blood vessels become more susceptible to damage, which may lead to more frequent bruising.

Bruises – home remedies. what to apply to bruises?

If you are struggling with bruising, there are a few home remedies that can help speed up the healing process:

• Ice packs: Immediately after a bruise occurs, an ice pack can be applied to help reduce swelling and relieve pain.
• Arnica: Arnica ointment or gel can help reduce bruising and speed up the healing process.
• Tourniquets: Wearing elastic tourniquets over bruises can help reduce swelling and speed up the healing process.
• Massage: Gently massaging the bruise can help disperse the blood under the skin and speed up the resorption process.

How to speed up the healing of bruises?

To speed up the healing of bruises, it is important to take proper care of the wound and the skin around the bruise. Here are some tips:

• Rest: Give your body time to heal naturally. Rest and avoid putting too much stress on the injured area.
• A diet rich in vitamins: Vitamin K, vitamin C and zinc are essential for proper skin healing. Include products rich in these ingredients in your diet.
• Avoid alcohol and nicotine: Alcohol and smoking can delay the healing of bruises, so try to avoid them.
• Sun protection: Protecting the bruise from the sun can help prevent additional skin damage.

When should bruising be a concern?

Most bruises are harmless and heal on their own within a few weeks. However, there are situations in which bruises may indicate more serious health problems and should be of concern. If you notice the following symptoms, it is necessary to consult a doctor:

• A bruise appears for no apparent reason.
• The bruise does not heal for a long time, despite the use of home remedies.
• The bruise is accompanied by severe pain or swelling.
• Bruising occurs frequently and without visible trauma.

Spontaneous bruising – what do they indicate?

Spontaneous bruising, i.e. bruising that appears for no apparent reason, may be a symptom of certain health problems, such as vitamin deficiency, blood clotting disorders or vascular diseases. If you tend to bruise spontaneously, it is worth consulting a doctor for a thorough diagnosis.

Your suggestions

Considering the variety of causes of bruises and ways of treating them, it is worth listening to others and sharing your experiences. If you have your own suggestions for dealing with bruises, feel free to share them with others in the comments to this article.

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