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Pecans, also known as pecans, are tasty and healthy nuts that are becoming increasingly popular among healthy food lovers. In this article, we will take a closer look at them, find out what properties they have, what nutritional values they have, what they are used for, how much they cost and what to pay attention to when buying.
Pecan nuts – characteristics
Pecan nuts (Carya illinoinensis) are trees native to North America that produce nuts with a characteristic appearance. These nuts have a hard, brown shell that surrounds a soft interior. They are characterized by a shell that has an egg-like shape.
Pecans – nutritional values, kcal, glycemic index
Pecans are rich in nutrients. They contain a significant amount of protein, fiber, vitamins (such as vitamin E, vitamin B1) and minerals, including magnesium, phosphorus and zinc. They are also a source of healthy fatty acids, especially oleic acid.
However, remember that pecans are high in calories. 100 grams of these nuts provide about 690 kcal, so it is worth consuming them moderately, especially if we care about our weight. It is also worth paying attention to the glycemic index of pecans, which is low, which means that they have little effect on blood sugar levels.
Properties of pecan nuts
Pecans have many beneficial properties for our health. Thanks to the content of oleic acid, they can help reduce the level of “bad” cholesterol in the blood, which has a beneficial effect on the cardiovascular system. In addition, they are a source of antioxidants that help fight free radicals and protect our body against oxidative stress.
Pecans can also support digestive processes because they provide fiber, which regulates the functioning of the digestive system. Thanks to the content of minerals such as magnesium, they help maintain normal blood pressure and healthy bones.
Pecans – what are they used for?
Pecans are great as a snack, but they are also used in many American dishes. They are added to cakes, pancakes, desserts and salads. They are also often an ingredient of various types of granola and muesli. Dried fruits, honey and maple syrups also go perfectly with their taste.
Pecans – how much do they cost and what should you pay attention to when buying?
The price of pecans may vary depending on the region you are in and availability. Fresh nuts are often more expensive than those that have been processed. However, it is worth investing in pecans because they are a source of valuable nutrients.
When buying pecans, pay attention to their appearance – they should be fresh and unspoiled. Ideally, nuts should be stored in an airtight container in a cool, dry place to maintain freshness.
Your suggestions
Healthy pecans are an excellent snack and ingredient in many dishes. You can eat them solo, add them to salads or use them in baked goods. It’s worth experimenting with different recipes to discover how to best use the flavor and properties of pecans in your kitchen.
Recommended articles
If you want to learn more about healthy eating, check out our other articles on this topic. We also recommend articles about other types of nuts, such as almonds, walnuts and cashews, to expand your knowledge about healthy foods.
Pecans are not only a delicious snack, but also a valuable component of our diet. Thanks to their nutritional values and beneficial properties, they have a positive impact on our health. Therefore, it is worth including them in your daily diet and enjoying their taste and benefits for the body.