Adaptogens – rhodiola rosea – what is it and how does it work?properties, uses and contraindications to the use of mountain rosary

Rhodiola rosea – what is it?characteristics of the mountain rosary

Rhodiola rosea, also known as rhodiola rosea or gold root, is a plant from the Crassulaceae family.It occurs in mountainous regions of Europe, Asia and North America.This plant is valued for its adaptogenic properties, which means it helps the body adapt to stress and cope with various challenges.

Rhodiola rosea is a perennial plant that reaches a height of 20 to 60 centimeters.It is characterized by fleshy leaves and bright pink flowers.However, it is the root of the mountain rosary, containing valuable substances, which is most valued for its health properties.

Rhodiola rosea – properties

Rhodiola rosea is rich in bioactive compounds that are believed to have beneficial health properties.Here are some of the most important properties of the mountain rosary:

• Increases the body’s resistance to stress.
• Improves concentration and mental performance.
• Reduces the feeling of fatigue and weariness.
• It supports the regulation of the level of cortisol, a stress hormone.
• Increases physical endurance.
• It improves mood and reduces symptoms of depression.

Rhodiola rosea – application.how does it work and what does it help?

Mountain rosary is widely used in natural medicine and supplementation.It acts as an adaptogen, helping the body adapt to various stress conditions.Here are some areas where Rhodiola rosea can be helpful:

Stress reduction

Rhodiola rosea helps reduce the effects of stress by regulating cortisol levels.It is a stress hormone, the excess of which can lead to a number of health problems.Regular use of Rhodiola rosea can help maintain hormonal balance and improve the body’s ability to cope with stress.

Improving mental performance

Supplementation with Rhodiola rosea can increase concentration, improve memory and overall mental performance.This is especially useful at work or study, when concentration and mental efficiency are required.

Increased energy and physical endurance

Mountain rosary can help athletes increase physical endurance and shorten recovery time after intense training.It works by increasing the amount of oxygen that enters the muscles, leading to better athletic performance and results.

Rhodiola rosea – contraindications, side effects of supplementation

Although Rhodiola rosea is considered a safe supplement, there are some contraindications and side effects that you should be aware of:

Contraindications:

– Pregnancy and breastfeeding: There are insufficient studies confirming the safety of using Rhodiola rosea during pregnancy and lactation, therefore its use is not recommended during these periods.

– Drug interactions: People taking medications, especially antidepressants and painkillers, should consult a doctor before supplementing with Rhodiola rosea, as drug interactions may occur.

Side effects:

The most common side effect of Rhodiola rosea supplementation is insomnia and excessive excitability.Therefore, it is recommended to use it in the morning or early afternoon to avoid sleep disruption.

Rhodiola rosea – dosage.how to use it and where to buy it?

The dosage of Rhodiola rosea may vary depending on the product and manufacturer, so it is always worth reading the label and consulting a doctor before starting supplementation.Generally, however, a dose of approximately 200-600 mg per day is recommended.

Rhodiola rosea is available in the form of capsules, tablets, extracts or dried roots.You can buy it in pharmacies, dietary supplement stores and online, from trusted manufacturers and sellers.

Your suggestions

Before starting Rhodiola rosea supplementation, it is always worth consulting your doctor, especially if you have existing health problems or are taking other medications.Remember that dietary supplements do not replace a healthy diet and active lifestyle.Rhodiola rosea can be a valuable addition to your health and well-being plan, but it is not a miracle cure-all.

Recommended articles

If you are interested in adaptogens and supplementing with natural substances, it is also worth reading articles about other adaptogens, such as ashwagandha or ginseng.These are valuable plants that can support your health and well-being.