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Altitude sickness, also called mountain sickness or AMS (Acute Mountain Sickness), is a health condition that can occur in people at high altitudes where access to oxygen is limited. In this article, we will discuss the symptoms, causes, treatments and effective methods of prevention of this condition.
Altitude sickness – symptoms
Symptoms of altitude sickness may occur in people who rise quickly to high altitudes without the body adapting to the reduced atmospheric pressure and oxygen levels. The most common symptoms of AMS are:
- Headache
- Nausea and vomiting
- Tiredness
- Dizziness
- Difficulties with breathing
- Abnormal sleep
- Swelling
Altitude sickness – acute and chronic form
Altitude sickness may be acute or chronic. In the acute form, symptoms appear quickly and worsen within the first 24-48 hours at altitudes above 2,500 meters above sea level. The chronic form, also known as Chronic Mountain Sickness, develops gradually and can be more dangerous, leading to serious health problems.
How to treat altitude sickness?
Treatment of altitude sickness mainly involves increasing the body’s access to oxygen and reducing symptoms. People with AMS should immediately descend to a lower altitude where oxygen levels are higher. In more severe cases, it may be necessary to administer oxygen or use medications such as acetazolamide to relieve symptoms.
Altitude sickness – prevention. can mountain sickness be prevented?
The most effective way to prevent AMS is to gradually ascend to high altitude, which allows the body to adjust to the reduced atmospheric pressure and oxygen levels. Other effective prevention methods include:
- Drinks plenty of water to avoid dehydration
- Avoiding alcohol and smoking
- Rest and sufficient sleep
- Avoiding physical exertion in the first days at altitude
- Regularly eating light meals
- Taking acetazolamide under medical supervision
Your suggestions
If you plan to travel or stay at high altitude, it is always worth consulting a doctor or specialist in high-altitude medicine. They can tailor an action plan to your health condition and help you avoid complications related to altitude sickness.
Recommended articles
If you are interested in the topic of altitude sickness, it is also worth reading articles on altitude acclimatization, mountain safety and techniques for dealing with AMS symptoms. Education on this topic can significantly improve the safety and comfort of high-altitude travel.
It is worth remembering that altitude sickness can be a serious threat to your health, so caution and appropriate preparation before traveling to high altitudes are crucial. Let’s take care of our health and enjoy great adventures in the mountains!