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Proper oral hygiene The first and most important step to maintaining healthy teeth is proper oral hygiene. This is the basis that will allow us to avoid many dental problems in the future. Here are some key rules: Brushing Regularly…

Acne skin is a problem that affects many people, regardless of age. Acne can be bothersome and affect our self-confidence, so cleansing acne-prone skin is a topic that deserves special attention. In this article, we will discuss the characteristics of…

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Nowadays, more and more people pay attention to the importance of healthy intestinal microflora and its impact on overall health. However, it is equally important to take care of the bacterial balance in other parts of the body, such as…

Life is full of various experiences, including difficult ones, such as the loss of a loved one. Mourning is a natural response to loss and a process that everyone experiences differently. However, it is worth understanding that mourning has its…

Chokeberry, also known as black elderberry or chokeberry melanocarpa, is a fruit with extremely valuable health properties.In this article, we will take a closer look at the characteristics of chokeberry, its varieties, nutritional values, medicinal properties and ways of using…

Goiter is one of the most common thyroid disorders that affects millions of people around the world.In this article, we will take a closer look at this problem, starting with its definition, WHO classification, causes, symptoms, and ending with methods…

October is a month dedicated to the fight against cancer, one of the most serious plagues of our times. This is an opportunity to emphasize the importance of prevention and education about this dangerous disease. In this article, we will…

Understanding the root cause Itchy feet can be a bothersome and uncomfortable experience, often disrupting daily activities and causing distress. To effectively address this issue, it’s crucial to understand the underlying causes. Itchy feet can result from various factors, including…

Ceramides are one of the most important ingredients of care cosmetics, which play a key role in maintaining healthy and beautiful skin.In this article, we will take a closer look at ceramides, their different types, action and use in cosmetics.You…