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Chocolate, although often associated with a snack high in calories and fat, has many health benefits that may surprise many people. Here are the top reasons why you should consider adding chocolate to your diet. Valuable substances found in chocolate…

Understanding the causes of itchy feet in dogs Dogs, like humans, can suffer from itchy feet due to a variety of reasons. One common cause is allergies, which can be triggered by environmental factors such as pollen, dust, or certain…

Caring for the health of our little ones, we often face the dilemma of whether and what antipyretic drugs can be given to our child. Fever in children is a relatively common phenomenon and may be the result of various…

A wrist fracture is an injury that can affect anyone of us.It often occurs as a result of falling onto an outstretched arm or accidentally twisting the wrist.In this article, we will discuss how the wrist is constructed, what functions…

In our homes we are surrounded by various types of microorganisms, including bacteria.Although many of them are completely harmless, some may pose a potential threat to our health.Therefore, it is important to understand where the most bacteria can be found…

The Pilates method is a popular form of training that not only improves physical condition, but also has a positive effect on health and well-being. In this article, we will look at Pilates from the perspective of a physiotherapist, discussing…

What is sleep if not a break from everyday life, a moment of rest and regeneration for our body?The quality of sleep has a huge impact on our health and well-being.Therefore, it is worth making sure that sleep is as…

Understanding swollen feet Swollen feet, a common discomfort, can stem from various factors including prolonged standing or sitting, pregnancy, obesity, or medical conditions such as edema, venous insufficiency, or lymphedema. While treating the underlying cause is paramount, wearing compression socks…

Atrial fibrillation, also called atrial fibrillation, is one of the most common heart arrhythmias. It is a rhythm disorder that can cause serious complications if not properly diagnosed and treated. In this article we will discuss what atrial fibrillation is,…

A cold, although often treated lightly, can lead to various complications that are certainly worth knowing and monitoring. In the following article, we will discuss the most important risks associated with the common cold and how you can prevent them.…