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Cleansing and moisturizing: the key to healthy skin

Daily skin care is an essential element of keeping it in good condition. Cleansing and moisturizing are the basis of this process. In this article, we will discuss the best ways to cleanse and moisturize your skin to enjoy radiant…

Dealing with extremely dry feet: effective solutions and remedies

Understanding the problem Extremely dry feet, a common condition affecting millions worldwide, can be uncomfortable and even painful. Dryness occurs when the skin loses its natural moisture, leading to cracking, flaking, and irritation. Several factors contribute to this issue, including…

Glycemic index – the key to a healthy diet

The glycemic index, often abbreviated as GI, is a concept well known to people who care about a healthy and balanced diet. This is an indicator that informs us about how quickly carbohydrates contained in various food products are absorbed.…

Omega-6 acids – sources, action, deficiency

Omega-6 acids are a group of fatty acids that play an important role in our health. In this article, we will take a closer look at these acids, their sources, properties and importance in the diet. What are omega-6 fatty…