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Omega-9 fatty acid supplementation is a topic that has gained enormous popularity in recent years among people who care about their health and fitness. It is worth understanding what (conditional) essential fatty acids (EFAs) are, what the role of omega-9…
When traveling and tourism, there is always a risk of unexpected situations in which first aid is needed.Regardless of whether you are an experienced hiker or a beginner, it is worth knowing the basics of emergency care.In this article, we…
The anatomy of crow’s feet Crow’s feet, also known as laugh lines or character lines, are those fine lines and wrinkles that form around the outer corners of the eyes. These lines typically appear as a result of repeated facial…
Tingling sensations: One of the most common signs of neuropathy in the feet is experiencing tingling sensations. This sensation often feels like pins and needles or a mild electric shock. It may occur randomly or persistently and can range from…
Fat Thursday is one of those holidays that is associated primarily with delicious, but also high-calorie donuts.However, if you care about healthy eating or just want to try something different than traditional donuts, we have several alternatives for you.Read our…
The flu virus, although often underestimated, can pose a serious health threat.In today’s article, we will look at why it is worth getting vaccinated against this disease and what are the potential consequences of not getting it. Adverse effects of…
In today’s fast-paced professional life, more and more people struggle with the problem of burnout. This phenomenon affects people across industries and professions, and can have serious consequences for both physical and mental health. In this article, we will discuss…
Supraventricular tachycardia is a heart rhythm disorder that can affect patients’ quality of life and requires appropriate medical care. In the following article, we will discuss what exactly supraventricular tachycardia is, its causes, symptoms, and methods of diagnosis and treatment.…
Mud is a natural medicine whose healing properties have been known for centuries. It is a dark mass, rich in minerals and organic substances, used in various therapeutic forms. In this article, we will look at various methods of using…
In the face of the ongoing COVID-19 pandemic, vaccinations have become one of the most important tools in the fight against the virus. However, more and more people are faced with the problem of lack of available vaccination dates. In…