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Stress worsens your eyesight

In today’s busy world, stress is a constant companion for many of us. Work, family life, everyday responsibilities – all this can lead to increasing levels of stress. Not only does it negatively affect our well-being, but it can also…

Twitching eyelid – cause and how to deal with it?

A twitching eyelid is a common and irritating problem that can occur in anyone. Although it is usually harmless, it can be bothersome and affect the quality of life. In this article, you will learn what causes eyelid twitching, how…

Bronchial asthma – causes, symptoms and effective treatment

Bronchial asthma is a chronic respiratory disease that affects millions of people around the world.In the following article we will discuss the characteristics of asthma, its types, risk factors, symptoms, diagnosis and effective methods of treatment and management in the…

Almonds can support the gut microbiome

More and more scientific research indicates the importance of the intestinal microbiome for our health. Microorganisms living in our intestines play a key role in digestive processes, absorption of nutrients and maintaining the body’s immune balance. It turns out that…

How do you lose weight on your feet

Understanding the importance of healthy feet When it comes to losing weight and maintaining overall health, many people focus solely on diet and exercise routines. However, one often overlooked aspect of health and weight management is the condition of your…