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Fats are one of the three main macronutrients, along with proteins and carbohydrates.They are an essential element of a healthy diet and perform many important functions in the body.In this article, we will take a closer look at fats, their…

Cholecystectomy, i.e. surgical removal of the gallbladder, is an increasingly common medical procedure. After the procedure, patients often wonder how to adapt their diet to the new conditions to avoid unpleasant symptoms. In this article, we will discuss the role…

We often hear about the term “dysphoria”, but we are not always sure what it means or what its consequences are. In this article, we will explore this issue, considering its definition, causes, symptoms and available treatments. Let’s learn more…

Acesulfame K (potassium) – what is it? Acesulfame K, also known as acesulfame potassium, is one of many sweeteners that have been introduced to the market to replace sugar and caloric sweeteners. It is a white, crystalline powder with a…

Dysmorphophobia, also known as body dysmorphic disorder (BDD), is a difficult experience that affects many people around the world. In this article, we will discuss what body dysmorphia is, its symptoms, causes and available treatments. If you suffer from this…

How to help your child return to school after the holidays? The summer vacation period is a time of carefree relaxation, fun and break from school duties. For many children, returning to school can be stressful and demanding. How can…

Constant tension in the neck muscles can be bothersome and lead to various health problems. Prolonged sitting in front of the computer, stress, incorrect posture or improper exercise may contribute to muscle tension in this area. In this article, we…

Vomiting – causes Vomiting is the body’s reaction to various stimuli and may occur for various reasons.One of the most common factors causing vomiting is a viral infection, the so-called stomach virus.It manifests itself with severe nausea and vomiting.Other causes…

Medical food – what is it? Medical foods are specialized food products that have been developed to meet the specific nutritional needs of people suffering from various types of health conditions. These products are available on the market in various…

Osteoporosis – a disease of weak bones Osteoporosis is a serious disease that affects millions of people around the world. It is characterized by loss of bone mass and weakening of bone structure, leading to increased susceptibility to fractures. It…