Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Eating healthily is the key to maintaining good condition and beauty. In today’s article we will learn why beetroot, a green vegetable with an intense color, is a real treasure for our health and beauty. We will examine its rich nutritional, medicinal and care properties, as well as learn tasty recipes that will allow us to fully use the potential of this plant.
Nutritional and medicinal properties of beetroot
Beetroot is a real bomb of vitamins and minerals. It contains vitamin K, which is necessary for the proper functioning of the circulatory system and helps blood clot. In addition, beetroot is a source of vitamin A, C and folic acid, which support our immune system and help keep the skin in good condition.
Beetroot is also a rich source of iron, which is especially important for people suffering from anemia. Eating beetroot regularly can help increase hemoglobin levels in the blood.
We cannot forget about the fiber that is abundant in this vegetable. Consuming fiber has a positive effect on the digestive system, regulates blood sugar levels and helps maintain a healthy weight.
Beetroot also has anti-inflammatory and antioxidant properties, which makes it perfect for people who care about their health and youthful appearance. It counteracts skin aging processes and helps maintain its firmness.
Care properties of beetroot
Beetroot not only works from the inside, but can also be used for skin care. Its juice has moisturizing and cleansing properties, which makes it perfect for preparing masks and tonics. Regular use of beetroot juice can help reduce acne and improve skin condition.
If you struggle with dark circles under your eyes, beetroot may be your ally. Applying chard compresses can help reduce puffiness and dark circles under the eyes, leaving the skin around the eyes fresh and radiant.
Beetroot in the kitchen – tasty and healthy recipes
Beetroot is a vegetable that can be used in many different recipes. It can be added to salads, soups, juices and smoothies. Its leaves are also suitable for salads, and the stems can be prepared like asparagus.
Here are some recipes that will allow you to make the most of chard in the kitchen:
Salad with beetroot and avocado
Ingredients:
- Swiss chard – a few leaves
- Avocado – 1 piece
- Cherry tomatoes – a handful
- Olive oil – 2 tablespoons
- Lemon juice – 1 tbsp
- Salt and pepper to taste
A method of preparing:
- Wash the beetroot, chop it into smaller pieces, and cut the avocado and tomatoes into cubes.
- Mix olive oil, lemon juice, salt and pepper in a bowl.
- Add the chard, avocado and tomatoes to the bowl with the dressing and mix gently.
- Serve the salad on a plate and sprinkle with greens.
Beetroot and orange juice
Ingredients:
- Swiss chard – a few leaves
- Oranges – 2 pieces
- Honey – 1 tablespoon (optional)
A method of preparing:
- Place the peeled oranges and chard in the juicer.
- If you like, add a spoonful of honey for a sweet taste.
- Turn on the juicer and get delicious beetroot and orange juice.
Your suggestions
If you have your own ideas for using beetroot in your diet or care, be sure to share them. This vegetable has many uses, so it is worth experimenting and discovering new possibilities.
Recommended articles
If you are interested in the topic of healthy eating and care, we also recommend other articles on our website. There you will learn a lot of valuable information about other superfoods and natural care methods.
Beetroot is a real wealth for health and beauty. Its nutritional, healing and care properties make it an invaluable component of our daily diet and care routine. By adding chard to your life, you will not only gain a healthier body, but also more beautiful skin. Let beetroot become a permanent element of your menu and care!