Blackheads – why do they occur? what should you know about them?

Blackheads, commonly called blackheads, are a common skin problem that affects many people around the world.

Although they may seem like a minor inconvenience, blackheads can be bothersome and affect our self-confidence. It is worth understanding why they arise and how you can counteract them.

Blackheads – what are they, how are they formed and where do they appear?

Blackheads, also known as blackheads, are a type of skin lesion that results from blocked sebaceous glands and skin pores. There are two main types of comedones: open comedones (black dots) and closed comedones (white lumps). Open comedones appear on the skin as black spots that contain oxidized sebum, while closed comedones appear as small white bumps under the skin.

Blackheads can appear on various areas of the skin, but they most often appear on the face, neck, back, chest and arms. Their formation is related to excessive secretion of sebum by the sebaceous glands and blockage of skin pores by dead epidermis cells and impurities from the environment.

Blackheads and hormones – what causes blackheads to form?

Hormones play a key role in the formation of blackheads. During puberty, pregnancy, and also during the menstrual period, levels of hormones such as testosterone may increase. This can lead to increased sebum production by the sebaceous glands and an increased risk of blackheads.

Additionally, some medications, such as steroids, can also affect hormone levels in the body and contribute to the formation of blackheads. Therefore, it is important to monitor your health and skin condition, especially when using hormonal drugs.

Blackhead prevention – diet

Diet has a significant impact on skin health and can help prevent blackheads. There are certain foods that may increase the risk of blackheads, such as high-fat foods, sweets, and processed foods. It is recommended to limit the consumption of these products and increase the amount of fruits, vegetables, nuts and healthy fats in the diet.

Blackhead prevention – care tips

Proper skin care is crucial in preventing blackheads. Here are some tips that may help:

• Regularly cleanse your skin: Washing your face daily with a gentle cleansing gel or soap helps remove impurities and excess sebum from the skin’s surface.
• Avoiding irritants: Skin care products containing alcohol or harsh substances can irritate the skin and lead to the formation of blackheads.
• Exfoliate regularly: Peels and exfoliating masks can help remove dead skin cells and prevent clogged pores.
• Proper hydration: Moisturizing your skin is important, even if you have oily skin, because a lack of moisture can prompt your sebaceous glands to produce even more sebum.

Your suggestions

Every skin is different, so there are many different methods and products you can try to combat blackheads. It is always worth consulting a dermatologist who can offer individual advice and appropriate treatment aimed at your needs.

Recommended articles

If you want to learn more about skin care and fighting blackheads, we recommend reading our articles on this topic:

• “Effective methods of removing blackheads – dermatologist’s advice”
• “Diet and skin condition – how nutrition affects the skin condition”
• “The best care products for oily and problematic skin”

Remember that fighting blackheads requires patience and regularity, but proper care and a healthy lifestyle can significantly improve the condition of your skin.