Bleeding gums – causes and prevention

Gum problems such as bleeding can be bothersome and indicate oral health problems.

It is important to understand the causes of bleeding gums and what steps to take to prevent this problem. In this article, we will discuss why gums bleed and how we can help them.

Should I give up brushing?

No, not brushing your teeth is the worst thing you can do for your gum health. Brushing your teeth regularly is essential to remove plaque and bacteria that can lead to gum inflammation. If your gums bleed, it may mean that they are inflamed, so brushing your teeth should be done gently but regularly, preferably in the morning and evening.

We buy a special paste. what to look for?

When choosing toothpaste, it is worth paying attention to the composition of the product. Look for toothpaste with fluoride, as fluoride helps maintain the health of your teeth and gums. In addition, there are special toothpastes dedicated to people with gum problems that contain antibacterial and anti-inflammatory ingredients. Always consult your dentist or dental hygienist when choosing toothpaste.

How to support the condition of your gums, i.e. coenzyme q10

Coenzyme Q10 is naturally present in the human body and plays an important role in gum health. You may consider supplementing with coenzyme Q10 after consulting your doctor. This is especially important for older people because the level of coenzyme Q10 in the body may decrease with age.

Causes of bleeding gums

Bleeding gums can be caused by a variety of factors, including:

• Improper oral hygiene.
• Inflammation of the gums (gingivitis).
• Systemic diseases such as diabetes.
• Certain medications that may cause excessive bleeding.
• Lack of vitamin C, which may lead to bleeding gums.

If you experience regular bleeding gums, you need to see a dentist to help identify the cause and plan appropriate treatment.

Risk groups

There are groups of people who are at greater risk of gum problems and bleeding. Belong to them:

• Cigarette smokers.
• People with diabetes.
• Pregnant women who may experience hormone-related gingivitis.
• People with a hereditary predisposition to gum problems.

Help from a specialist – periodontist

If gum problems are serious and chronic, it is worth consulting a periodontist, i.e. a specialist in periodontal diseases. A periodontist can diagnose and treat advanced cases of gum disease and provide advice on maintaining gum health on a daily basis.

Your suggestions

If you have your own suggestions for preventing bleeding gums or would like to share your experiences, feel free to write in the comments below. Together we can share our knowledge and help each other take care of our oral health.

Recommended articles

If you are interested in oral health, we also recommend reading our other articles, which contain valuable information on this topic. Learn how to care for your teeth and gums to enjoy a beautiful smile and healthy gums for many years.

Bleeding gums may be a signal that something is not going well in our mouth. Therefore, it is not worth underestimating this problem. Regular oral hygiene, visits to the dentist, and adjustments to your diet and lifestyle are key steps that will help keep your gums healthy for many years.