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Calcium is an extremely important mineral for our body, performing many key functions.Testing its level in the blood can provide valuable information about your health.In this article, we will look at what calcium is, its importance for the proper functioning of the body and what are the norms for calcium levels in the blood.We will also discuss problems related to hypocalcemia (calcium deficiency) and hypercalcemia (excess calcium) and how you can ensure proper concentration of this mineral.
What is calcium?
Calcium is a mineral that is a key component of our bones and teeth.In addition, it plays an important role in many physiological processes, such as muscle contractions, conduction of nerve impulses, blood clotting and regulation of the work of many enzymes and proteins.
The role of calcium in the proper functioning of the body
Calcium plays an important role in maintaining the proper functioning of the body.It affects our ability to move, muscle contraction, conduction of nerve impulses and maintaining proper heart rhythm.Moreover, calcium is necessary for proper blood clotting and plays a key role in metabolic processes.
Blood calcium level test.how to prepare for the test?
Blood calcium testing is often done to monitor your health.To obtain accurate results, there are certain recommendations for preparation for the test.For example, you should avoid eating dairy products for at least 24 hours before the test, and follow your doctor’s recommendations regarding taking any medications.
Calcium – the norm for women, men and children in test results
Blood calcium levels may vary slightly depending on gender and age.On average, in adults it reaches values between 8.5 and 10.2 mg/dl (milligrams per deciliter).In children and adolescents, these norms may be slightly higher due to intensive bone growth.
Hypocalcemia – causes and symptoms of low calcium levels in the body
Hypocalcemia is a condition in which the level of calcium in the blood falls below normal.This may be caused by various factors, such as vitamin D deficiency, thyroid disease, calcium absorption disorders or improper diet.Symptoms of hypocalcemia may include muscle cramps, hand tremors, weakness, bone problems and abnormal heart rhythms.
Hypercalcemia – causes and symptoms of too high calcium levels in the body
Hypercalcemia is a condition in which the level of calcium in the blood exceeds the norm.This may be caused by excessive calcium consumption, hyperparathyroidism, some cancers or kidney diseases.Symptoms of hypercalcemia may include nausea, vomiting, muscle pain, weakness, headaches and kidney stones.
How to ensure proper calcium concentration?
To maintain proper calcium levels in the blood, it is worth paying attention to an appropriate diet, rich in dairy products, nuts, seeds and leafy vegetables.Regular physical activity, especially weight-bearing exercise, can also help maintain strong bones and proper calcium levels.If you have concerns about your calcium levels, consult your doctor who can recommend appropriate preventive measures or treatments.
Your suggestions
If you have any questions about blood calcium levels or would like to share your experiences, please leave a comment below the article.We will be happy to answer all your questions and provide additional information.
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Calcium is one of the key substances for our body, so it is worth monitoring its level and ensuring its proper maintenance.Remember that regular blood tests can help detect possible disorders and implement appropriate treatment if necessary.Healthy calcium levels are the key to health and good condition of the body.