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Maintaining adequate levels of iron in the blood is crucial to maintaining health and well-being.In this article, we will discuss what iron is, its role in the body, the procedure for testing iron levels in the blood, and the norms of results for different age groups and gender.We will also look at anemia and hemochromatosis, two conditions related to iron levels in the blood.You will also learn how to ensure proper iron concentration and what are the symptoms of too low or too high levels of this element.
What is iron?
Iron is a chemical element that plays a key role in the bodies of humans and animals.It is necessary for the production of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues.Moreover, iron is involved in metabolic processes, energy production and the body’s immunity.
The role of iron in the proper functioning of the body
Iron plays an important role in many biological processes, such as oxygen transport, collagen production, enzymatic redox reactions, and strengthening the immune system.Without enough iron, the body cannot function optimally.
Blood iron level test – preparation
Before testing your blood iron levels, there are some preparation recommendations.First of all, you should not eat meals 8-12 hours before the test, because the level of iron in the body may change as a result of eating foods rich in this element.
Iron – the norm for women, men and children in test results
The norms of iron levels in the blood vary depending on age, gender and testing methods.For adult men and women, it usually ranges from 50 to 170 micrograms per deciliter (µg/dl) of blood.Children usually have slightly higher standards, depending on age.
Too low iron level – causes and symptoms
Iron deficiency in the blood can lead to anemia, which manifests itself as fatigue, pale skin, weakness, headaches and other symptoms.Causes of deficiency may include insufficient dietary intake of iron, difficulty absorbing iron, or blood loss.
Hemochromatosis – causes and symptoms of too high iron levels in the body
Hemochromatosis is a rare genetic disease characterized by excessive accumulation of iron in the body.The symptoms of this disease can be varied, but include:fatigue, joint pain, damage to internal organs and diabetes.Hemochromatosis requires specialized treatment.
How to ensure proper iron concentration?
To maintain the proper level of iron in the blood, it is worth maintaining a balanced diet rich in iron.You should eat foods such as red meat, seafood, seeds, nuts and vegetables.If you are at risk of iron deficiency or excess, it is worth consulting your doctor and taking appropriate action.
Your suggestions
If you have suggestions or questions about blood iron levels, we will be happy to answer them in the comments.By sharing our experiences and knowledge, we can better understand this important health issue together.
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If you are interested in the topic of health and diet, we recommend that you read our other articles on this topic.You’ll learn more about proper iron supplementation, the role of other micronutrients, and ways to maintain a healthy lifestyle.