Blue monday – what is it?when is it due?is blue monday a myth?

One of the topics that raises a lot of controversy and speculation every year is the mysterious “Blue Monday”.It’s a day that some say is considered the most depressing day of the year.In this article, we will explore the topic of Blue Monday, find out when exactly it falls, and consider whether it is just a myth or really a day that puts us in a melancholic mood.

What is the most depressing day of the year?

Blue Monday, or “Blue Monday” in Polish, is a term used to describe the day that is considered the most depressing day of the year.It is customarily assigned the date of the third Monday in January.It is on this day that most cases of depression, sadness, or a general feeling of low well-being occur.

For years, scientists and psychologists have analyzed various factors that may influence why the third Monday of January is considered so depressing.One of the key elements is a combination of several factors, such as bad weather conditions, lack of sunlight, increasing debt levels after the holiday season, and abandoning New Year’s resolutions.

Who invented blue monday?

Blue Monday as a concept first appeared in 2005, when Sky Travel published a study in which it claimed that the third Monday of January is the saddest day of the year.This study was commissioned by a travel agency to encourage people to book their holidays.However, since its inception, Blue Monday has faced criticism from scientists who believe it is merely a marketing ploy intended to increase sales in the travel industry.

Blue monday – truth or myth?

Since Blue Monday’s appearance, many people and institutions have questioned its scientific credibility.Many psychologists believe that there is no single “most depressing” day of the year, because depression and low well-being are complex problems that cannot be reduced to one day on the calendar.

Moreover, there is no clear evidence that the third Monday in January is the day when people are the most unhappy.Research on the impact of the date on people’s mood is difficult to conduct due to the many factors that influence an individual’s well-being.

Your suggestions

Even though Blue Monday may be just a mythology created by marketers, it is worth considering how we can take care of our mental health and well-being throughout the year.Here are some suggestions that may help:

1. Take care of regular physical activity – exercise is a great way to improve your mood and reduce stress.
2. Take care of a healthy diet – proper nutrition affects our psyche.
3. Spend time with your loved ones – interpersonal relationships are crucial to our happiness.
4. Make time to relax – rest and meditation can help reduce stress and improve your well-being.
5. Seek help if you need it – If you are struggling with your emotions, feel free to seek support from a professional.

Recommended articles

If you want to learn more about mental health, depression, or ways to deal with low well-being, we recommend reading the following articles:

• How to recognize the symptoms of depression and how to deal with them?
• Ways to improve your mood in difficult times
• How to deal with stress in everyday life

Blue Monday may be just a marketing gadget, but our mental health is real and important.Therefore, it is worth devoting time to its care throughout the year, regardless of the date on the calendar.