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Carpal tunnel syndrome, also called carpal tunnel syndrome, is a condition that can affect people of all ages and lifestyles.
In this article, we will discuss what this syndrome is, its causes, symptoms, diagnosis, treatment, physiotherapy and methods of prevention. You will also learn what exercises can help alleviate the symptoms associated with this condition.
What is carpal tunnel syndrome?
Carpal tunnel syndrome is a condition that occurs when the nerves and tendons in the carpal tunnel become compressed. This canal, also called the carpal tunnel, contains nerves and tendons that control the movements of the hand and fingers. Pressure can lead to pain, numbness, muscle weakness and other unpleasant symptoms.
Carpal tunnel syndrome – causes
The cause of carpal tunnel syndrome is usually excessive tension in the carpal tunnel, which can result from a variety of factors. The most common causes are:
- Repetitive hand movements and excessive physical activity
- Presence of a lump or swelling in the carpal tunnel
- Metabolic disorders such as diabetes
- Chronic joint diseases
- Genetic predispositions
It is worth noting that carpal tunnel syndrome often does not have one clear cause, but is the result of a combination of factors.
Carpal tunnel syndrome – symptoms
Symptoms of carpal tunnel syndrome can vary and include:
- Pain and burning around the wrist
- Numbness and tingling in the fingers
- Weakness of the hand muscles
- Difficulty holding items
- Changes in the sense of touch
These symptoms may worsen when performing certain movements or during sleep.
Carpal tunnel syndrome – diagnosis
The diagnosis of carpal tunnel syndrome is based on a thorough medical interview, clinical examination and additional tests such as electromyography (EMG) or nerve conduction testing. Your doctor may also order X-rays to rule out other conditions.
Carpal tunnel syndrome – treatment
Treatment for carpal tunnel syndrome can take several forms, depending on the severity of the symptoms. The most commonly used treatment methods are:
- Manual therapy
- Painkillers and anti-inflammatory drugs
- Immobilization of the wrist with a band or splint
- Physical therapy, such as ultrasound or electrotherapy
- Surgical release of pressure on nerves and tendons (for severe cases)
Treatment should be tailored to the individual needs of the patient and carried out under strict medical supervision.
Carpal tunnel syndrome – physiotherapy
Physiotherapy plays an important role in the treatment of carpal tunnel syndrome. The physiotherapist may recommend appropriate exercises to the patient to strengthen the hand and wrist muscles and improve the range of motion. These exercises can help relieve pain and improve hand function.
Carpal tunnel syndrome – prevention
To prevent carpal tunnel syndrome, it is worth following several recommendations:
- Regular breaks when performing monotonous hand movements
- Avoiding excessive wrist tension
- Wearing appropriate protective equipment if your job or hobby puts you at risk of wrist injury
- Correct technique for performing activities that put strain on the wrist
Your suggestions
If you have any suggestions about carpal tunnel syndrome or would like to share your experiences, please leave a comment below the article.
Recommended articles
If you are interested in the topic of health and diseases of the musculoskeletal system, we recommend that you read our other articles on this topic:
- “Pain Management in Carpal Tunnel Syndrome”
- “Exercises to strengthen the wrist muscles”
- “How to take care of the health of joints and tendons?”
We encourage you to read and take care of your health!